Health Tips and Facts – Whiplash

What is Whiplash? Whiplash is also known as acceleration flexion-extension neck injury and soft tissue cervical hypertension injury.

It is a serious injury which is most often underestimated and frequently occurring in car accidents.

Whiplash Symptoms Signs Side Impact:-

Muscle spasms ,Neck pain, Blurred vision, Tenderness, along the back of neck, Headaches, Inability to move the neck properly, Tenderness in the back of the neck, Muscle spasms, Tiredness, Tinnitus, Neck swelling, Tingling sensation or numbness in the hands and arms, Pain in the lower back area, Dizziness, Difficulty in swallowing, Vertigo.

Whiplash Causes Risk Factors:-

Assault, Sports injuries, Slip and fall accidents, Child abuse, Amusement park rides, repeated stress injuries.

Whiplash Treatments:-

Chiropractors may have knowledge in how to ease pain in back through a type of massage. Always make sure your chiropractor has all the correct qualifications and is recommended by your GP before booking an appointment.

Physiotherapists may be able to encourage quicker healing of the injured muscles through massage and other forms of therapy. Again, always make sure they are properly accredited and qualified to deal with your injury.
Osteopaths are an alternative therapy specializing in treating back and neck pain.

Health Tips-Carrot Juice Benefits

Carrot is universal vegetable for juicing. Use Carrot juice at young age it’s actually beneficial for health. Carrot juice has a number of wellbeing effects. An imperative element in an infant’s up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects.

Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Carrot Juice Contained Vitamin E also, which appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex.
It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child.

Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits:-
It applied daily is great for uneven skin tones due to blemishes and pigmentation.
Helps prevent cancer.
Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.
It acts as an anti-inflammatory and revitalizes and tones the skin.
If it applied on blemishes regularly helps them to fade away.

Headache Types Causes

Health Care Tips Facts

Headache Types:-
Red wine headache, Idiopathic intracranial hypertension, Toxic headache, Ictal headache, Brain freeze, Thunderclap headache, Spinal headache, vascular headache, Coital cephalalgia, Hemicrania continua, Rebound headache, Hangover.

Here is a list of things that can cause one of those badly painful headaches that make you want to end your suffering for good.

1. A Train Horn being honked within 10-15 feet of you.
2. Writing all day.
3. Staring at a computer screen all day under fluorescent lighting.
4. Playing too much video game.
5. Watching too much television.
6. Reading all day.
7. Sleeping in room full of dust, mold, rust, or signs of asbestos.
8. Talking too much on your cell phone or falling asleep on the phone.
9. Eating too much ice cream.
10. Not eating anything all day.
11. Dealing with incessant baby cries.
12. Temperature changes in the air.
13. Exposing you to headphones and speakers for a long period of time.
14. Going to a heavy metal concert.
15. Getting hit in the head hard.
16. Too much caffeine.
17. Suffering from a brain tumor.
18. being cross-eyed.
19. Getting hit in the head or body frequently.
20. Lack of sleep.
21. Painting for too long of a period with toxic paints.
22. Smoking too many cigarettes.
23. Standing on your head for too long.
24. Driving for way too long.
25. Singing in concert for hours on end.
26. Sniffing intoxicating gases.
27. Being exposed to harmful gases and chemicals.
28. Being trapped in a shopping mall with loud, annoying teenagers.
29. Being confined to cell walls.
30. Taking prescription medications.

Frozen shoulder Syndrome

What is frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a 2 year period.
Risk of developing frozen shoulder increases if you've recently had have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.
Frozen shoulder Symptoms, Frozen shoulder Signs:-

(1) Shoulder pain is typically a dull ache.
(2) Simple tasks such as getting dressed, combing your hair and reaching over your head may become difficult.
(3) Frozen shoulder happens mostly to people aged in their 50's, 60's and 70's.
(4) Limited mobility to the affected area.

Frozen shoulder Syndrome Causes:-

Diabetes Mellitus is a common associated condition with frozen shoulder.
Heart or lung problems can be linked to the cause of your shoulder pain.
Other ailments that are sometimes associated with frozen shoulder syndrome are thyroid problems, high cholesterol and Parkinson’s disease.

Prevention of Frozen shoulder

Frozen shoulder can usually be diagnosed from signs and symptoms alone. But your doctor may suggest imaging tests such as X-rays or MRI to rule out other structural problems.
One of the most general causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you've had an injury that makes it difficult to move your shoulder, talk to your doctor about what exercises would be best to stretch the tough capsule around your shoulder joint.

Frozen shoulder Treatment, Home Natural Remedies:-

Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Physical therapy for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint.