Gray Hair causes-Gray Hair Facts

Direct sign of aging is Gray Hair, older people like to prevent this from happening. But like aging, graying hair is natural and unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

Hair turns gradually grey (gray) due to a reduction in the production of melanin pigment in the hair bulb as the age increases. You will observe the first grey hairs usually near the temples, then to the crown and then at the back of your head. Premature graying is due to a rapid decline in melanin.

How does hair become gray?

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Causes for Premature Graying:-

The premature graying may be due to following reasons:

(1) Premature graying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn Grey there is a chance that your will also have premature graying of hair.
(2) Excessive prolonged stress, anxiety and tension.
(3) Excessive intake of tea, coffee and alcohol.
(4) Excessive intake of fried and oily foods.
(5) Excessive intake of spices.
(6) Deficiency of nutritionist especially copper can reduce the production of melanin.
(7) Sever illness like typhoid too can start graying of hair.
(8) Excessive intake of sour and acidic foods.

Remedy for Premature Graying (Gray) of Hair:-

(1) Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

(2) Eat foods rich in iron, minerals and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits.

Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.
Minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables
iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds (Iron Rich Foods)
copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

(3) Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried Amla pieces in coconut oil till it turns black. Apply this oil to prevent hair graying.

(4) Eat foods rich in iodine such as banana, carrots and fish.

(5) Drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature graying of hair.

(6) Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.

(7) Massage your hairs with coconut oil and lemon juice every day.

(8) Boil some curry leaves in coconut oil and apply in scalp and hair roots.

(9) Boil some dried ribbed gourd in coconut oil till it turns black. Massage this oil in scalp and hair roots should be massaged into the scalp.

(10) Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

(11) Make a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffees, 2 tspn basil juices and 3 tspn mint juice and apply to the hair. Wash hair with shampoo after 3 hours.

(12) Massage your scalp and hair with butter made from cow milk twice a week.

Dental Care Tips- How to care for Natural Teeth

Dental health is everybody's dream, if your teeth hurt then do any activity so less excited, so that our productivity declining, i am presenting some tips on how to care for natural teeth, so teeth clean, healthy and not porous.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.
2. Watch your toothbrush. Replace your toothbrush at least once a month.
3. Eat vegetables because there are vegetables can clean teeth naturally.
4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.
6. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
7. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
8. Take advantage of dental floss to clean between teeth, at least once a day.
9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.
10. Consult the dentist at least once a year subscription.