10 Types of Heart Drugs

Heart disease is the No. 1 killer of people in the United States. A diagnosis of heart disease doesn't spell out certain doom, however. Exercise and a healthy diet are one way to fight it, and fortunately, nowadays there are many safe and effective drug treatments as well. Some are new, some are old, and some work when others don't. Your doctor will know which is the best drug (or drugs) for you, but it helps to be informed so you can take part in your own health care (and heart care) planning.

1: Cholesterol-lowering Drugs
2: Potassium
3: Calcium Channel Blockers
4: Angiotensin II Receptor Blockers (ARBs)
5: Blood Thinners (anticoagulants)
6: Beta Blockers
7: Digitalis Preparations
8: Vasodilators
9: Diuretics
10: ACE Inhibitors

Reduce Baby Heat Rash

Being a parent is often considered to be one of the toughest jobs in the world. It seems as though new studies or articles come out on a regular basis telling you about something else you should do or avoid doing to raise the healthiest child possible. But you might look at it this way: Life is too short to sweat the small stuff -- especially when sweating can lead to heat rash.

Heat rash is a relatively common condition, particularly in young children. It usually develops in hot and humid weather when the sweat ducts become blocked and clothing rubs the skin, causing redness and irritation. Although annoying and uncomfortable, the good news is that heat rash usually heals on its own in just a few days. More good news (especially for children) -- heat rash is not infectious or contagious.

The best way to reduce the risk of getting heat rash is take preventive measures to avoid it. Babies usually develop heat rash because their parents dress them in too much clothing in hot and humid weather. There is no reason to stay inside when the weather is nice, but it is important to keep your child cool and dry if you want to beat the heat (and the heat rash). Use lightweight, soft clothing in the summer. Another way to avoid heat rash is to keep your child's room cool at night. And try not to overuse powders or creams; these can block pores and lead to heat rash. If your child does end up getting heat rash, find a cool, dry place.

Sleep and Chronic Disease

As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression.


Research has found that insufficient sleep is linked to an increased risk for the development of diabetes. Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. Recent research suggests that optimizing sleep duration and quality may be important means of improving blood sugar control in persons with diabetes.

Cardiovascular Disease:

Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. Notably, hypertension, stroke, coronary heart disease and irregular heartbeats (cardiac arrhythmias) have been found to be more common among those with disordered sleep than their peers without sleep abnormalities. Likewise, sleep apnea and hardening of the arteries (atherosclerosis) appear to share some common physiological characteristics, further suggesting that sleep apnea may be an important predictor of cardiovascular disease.


Laboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. Epidemiologic studies conducted in the community have revealed an association between short sleep duration and excess body weight. Notably, this association has been reported in all age groups—but has been particularly pronounced in children. It is believed that sleep in childhood and adolescence is particularly important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus, which regulates appetite and the expenditure of energy.


The relationship between sleep and depression is complex. While sleep disturbance has long been held to be an important symptom of depression, recent research has indicated that depressive symptoms may decrease once sleep apnea has been effectively treated and sufficient sleep restored. The interrelatedness of sleep and depression suggests it is important that the sleep sufficiency of persons with depression be assessed and that symptoms of depression are monitored among persons with a sleep disorder.

Night Blindness

Night blindness is poor vision at night or in dim light.

Night blindness may cause problems with driving at night. People with night blindness often have trouble seeing stars on a clear night or walking through a dark room, such as a movie theater.

These problems are often worse just after a person is in a brightly lit environment. Milder cases may just have a harder time adapting to darkness.

The causes of night blindness fall into two categories: treatable and nontreatable.

Treatable causes:

* Cataracts
* Nearsightedness
* Use of certain drugs
* Vitamin A deficiency (rare)

Nontreatable causes:

* Birth defects
* Retinitis pigmentosa

Home Care

Take safety measures to prevent accidents in areas of low light. Avoid driving a car at night, unless you get your eye doctor's approval.

Vitamin A supplements may be helpful if you have a vitamin A deficiency. Ask your doctor.
When to Contact a Medical Professional

It is important to have a complete eye exam to determine the cause, which may be treatable. Call your eye doctor if symptoms of night blindness persist or significantly affect your life.
What to Expect at Your Office Visit

Your health care provider will examine you and your eyes. The goal of the medical exam is to determine if the problem can be corrected (for example, with new glasses or cataract removal), or if the problem is due to something more serious.

The doctor may ask you questions, including:

* When did the night blindness begin?
* Did it occur suddenly or gradually?
* Does it happen all the time or just sometimes?
* How severe is the night blindness?
* Are you nearsighted?
* Do you have other vision changes?
* What other symptoms do you have?
* Do you have unusual stress, anxiety, or a fear of the dark?
* Does using corrective lenses improve night vision?
* What medications do you use?
* How is your diet?
* Have you recently injured your eyes or head?
* Do you have a family history of diabetes?

The eye exam will include:

* Color vision testing
* Pupil light reflex
* Refraction
* Retinal exam
* Slit lamp examination
* Visual acuity

Other tests may be done:

* Electroretinogram (ERG)
* Visual field

Health Tips Facts – Cellulite Definition Symptoms Causes Home Treatments Remedies

Cellulite Definition:-

Body cellulite explains deposits of fats trapped in the pockets of connective tissues that are to be found just under the skin. These are the lumpy substance that looks like cottage cheese and can be found in the buttocks, stomach and thighs. The lumpy substance makes a person appear bulky with creases and layers of fat that is noticeable even from afar.

Cellulite Causes:- 
The most important causes of cellulite are:
Genetics, Hormones, Lack of certain types of exercise, wrong foods. 
These days, Hormonal imbalances are much more common, which is why this problem is so well-known. Overproduction of hormones can cause excess fat storage in the hips, thighs, and butt, also breaks apart collagen fibers.

Cellulite Signs Symptoms:- 
Swelling of the upper and lower eyelid, Orbit becomes swollen and bulges, Eye may appear red, Decrease in the child's ability to move the eyeball.
Cellulite Home Herbal Treatments Cure Care Remedies:- 
Natural treatment goes deep into the skin layers and melts away the fat. Unlike other OTC creams it does not hide the ugly cottage cheese appearance.
It is quite reasonable. It costs you a fraction of the cost involved in surgical methods of removing orange peel effect.
It has no side effects. It can be used in complete privacy of your home.
It does not require any prescription. You just need to order it online and start using it without even telling someone about it.
It has no odor. It can be used any time of the day.

Muscle Cramp

A muscle cramp is an uncontrollable and painful spasm of a muscle. Any muscle can be affected, but the muscles of the calf and foot are particularly prone. A cramp can last for varying periods of time and generally resolves by itself. The exact cause of cramp is unknown but risk factors may include poor physical condition, mineral and electrolyte imbalances and tight, inflexible muscles.

Cramps are usually harmless but may sometimes be symptomatic of an underlying medical disorder, such as atherosclerosis (narrowing of the arteries). Regular cramping or severe cramping that lasts longer than a few minutes should always be investigated by your doctor.

The symptoms of a muscle cramp include:

* Sudden sensation of uncontrollable and painful spasms in the muscle
* Muscle twitching.

Minerals and electrolytes
Muscle tissue relies, in part, on a range of minerals, electrolytes and other chemicals in order to contract and relax. Some of these important substances include calcium, magnesium, potassium and sodium. Inadequate diet, dehydration, vomiting and diarrhoea are just some of the factors that are thought to disturb the body’s balance of minerals and electrolytes, and make muscles more susceptible to cramping.

Tetany is a special form of cramping – it can be brought on by overbreathing, which results in a low level of carbon dioxide in the blood. It is usually caused by anxiety.

Risk factors
The exact cause of muscle cramp is not known, but risk factors may include:

* Tight, inflexible muscles
* Poor physical condition
* Poor muscle tone
* Inadequate diet
* Physical overexertion
* Physical exertion of cold muscles
* Muscle injury
* Muscle fatigue
* Excessive perspiration
* Dehydration – caused by, for example, a bout of gastroenteritis
* Reduced blood supply (ischaemia)
* Wearing high-heeled shoes for lengthy periods.

Muscle cramp associated with medical conditions
Certain diseases or conditions may increase the risk of muscle cramp, including:

* Atherosclerosis – a condition characterised by narrowed arteries due to the formation of fatty plaques. Muscles are more likely to cramp if their blood supply is inadequate.
* Sciatica – pain in the buttock and leg caused by pressure on nerves in the lower back. In some cases, the irritated nerve may prompt the associated muscles to contract.
* Medications – some medical conditions require the regular use of fluid pills (diuretics). These drugs can interfere with the body’s mineral balance and contribute to cramping.

Treatment options
Most muscle cramps resolve after a few seconds or minutes. Treatment options include:

* Stretch and massage – lengthen the cramping muscle using a gentle, sustained stretch then lightly massage the area until the cramp subsides. If you are unsure how to stretch leg muscles, see your physiotherapist for advice.
* Icepack – in cases of severe cramp, an icepack applied for a few minutes may help the muscle to relax.
* Medication – some medications can be helpful to control muscle cramps. See your doctor for further information.
* Further treatment – see your doctor if you experience regular muscle cramping or if cramps last longer than a few minutes. You may have an undiagnosed medical condition that requires treatment.

Prevention strategies
Suggestions on how to reduce the likelihood of muscle cramp include:

* Increase your level of physical fitness.
* Incorporate regular stretching into your fitness routine.
* Warm up and cool down thoroughly whenever you exercise or play sport.
* Drink plenty of water before, during and after exercise.
* Make sure your diet is nutritionally adequate, and include plenty of fruits and vegetables.
* A regular massage may help to reduce muscle tension.
* Wear properly fitted shoes and avoid high heels.

Where to get help

* Your doctor
* Nurse on Call Tel. 1300 606 024 – for expert health information and advice (24 hours, 7 days)
* Pharmacist
* Massage therapist
* Physiotherapist
* An accredited practising dietitian, contact the Dietitians Association of Australia
* Australian Physiotherapy Association Tel. (03) 9534 9400

Things to remember

* A muscle cramp is an uncontrollable and painful spasm of a muscle.
* The exact cause is unknown, but some of the risk factors may include poor physical condition, dehydration and muscle fatigue.
* You can help reduce the duration and severity of cramp by gently stretching the muscle and massaging the area.
* See your doctor if you experience regular muscle cramping or if cramps last longer than a few minutes.


Conjunctivitis is swelling (inflammation) or infection of the membrane lining the eyelids (conjunctiva).

The conjunctiva is exposed to bacteria and other irritants. Tears help protect the conjunctiva by washing away bacteria. Tears also contain enzymes and antibodies that kill bacteria.

There are many causes of conjunctivitis. Viruses are the most common cause. Other causes include:

* Allergies (allergic conjunctivitis)
* Bacteria
* Certain diseases
* Chemical exposure
* Chlamydia
* Fungi
* Parasites (rarely)
* Use of contact lenses (especially extended-wear lenses)

"Pink eye" refers to a viral infection of the conjunctiva. These infections are especially contagious among children.

Newborns can be infected by bacteria in the birth canal. This condition is called ophthalmia neonatorum, and it must be treated immediately to preserve eyesight.

See also:

* Allergic conjunctivitis
* Keratoconjunctivitis sicca
* Neonatal conjunctivitis
* Trachoma
* Vernal conjunctivitis


* Blurred vision
* Crusts that form on the eyelid overnight
* Eye pain
* Gritty feeling in the eyes
* Increased tearing
* Itching of the eye
* Redness in the eyes
* Sensitivity to light

Exams and Tests

* Examination of the eyes
* Swab of conjunctiva for analysis

Treatment of conjunctivitis depends on the cause.

Allergic conjunctivitis may respond to allergy treatment. It may disappear on its own when the allergen that caused it is removed. Cool compresses may help soothe allergic conjunctivitis.

Antibiotic medication, usually eye drops, is effective for bacterial conjunctivitis. Viral conjunctivitis will disappear on its own. Many doctors give a mild antibiotic eyedrop for pink eye to prevent bacterial conjunctivitis.

You can soothe the discomfort of viral or bacterial conjunctivitis by applying warm compresses (clean cloths soaked in warm water) to your closed eyes.
Outlook (Prognosis)

The outcome is usually good with treatment.
Possible Complications

Reinfection within a household or school may occur if you don't follow preventive measures.
When to Contact a Medical Professional

Call for an appointment with your health care provider if your symptoms last longer than 3 or 4 days.

Good hygiene can help prevent the spread of conjunctivitis:

* Change pillowcases frequently.
* Do not share eye cosmetics.
* Do not share towels or handkerchiefs.
* Handle and clean contact lenses properly.
* Keep hands away from the eye.
* Replace eye cosmetics regularly.
* Wash your hands often.

Alternative Names

Inflammation - conjunctiva; Pink eye

Healthy Hair - Hair Care Tips

Every body wants healthy and shinning hair, if your hair is worn long, short or somewhere in between, healthy hair is always in fashion.

* Choose the food that contains green vegetables and sweet fruits. Milk products, coconut and yogurt are also good for your hair.
Cold drinks also can disturb your ingestion and the assimilation of nutrients.
Avoid canned goods. Food with preservative and additional chemical will not give you nutritious benefit for your body.
Spinach, broccoli, and Swiss chard are important resources of vitamin A and C. Your body needs them to produce sebum, a kind of oil that is produced by hair follicle to be natural conditioner for your hair. Egg is one of the best protein resources you can find. It also contains biotin and vitamin B12 that are very essential to be beauty nutrition.
Low fat milk products are essential calcium resources that are useful for hair. These foods also contain casein and whey as two high quality proteins.
Cooking spice like black pepper is also useful for your Black healthy hair. Just add this spice into your soup or other daily cooking.

* Whenever go for sleep with wet hair because wet hair can be easily breakable. Biotin, zinc, magnesium and vitamin B6 are the most important ones to get for ensuring new growth and keeping your existing hairs healthy too.

* Avoid stress because it can have on your hair color seriously in long term. Afford to regulate your time and duty to reduce the pressure. Also, you can do meditation.

* Natural hair treatments such as hair oils, masks and creams that you make yourself are effective treatments for troubled hair.

* Pomegranate is another ingredient commonly found in natural hair care products. Back in ancient Rome and Greece, pomegranate was used as medicine but with its organic acids and tannins, it also adds vitality to hair, especially hair that has been colored.

Dizziness Symptoms- Causes- Home Natural Treatments

What is Dizziness? Definition of Dizziness:

Dizziness is caused when the blood pressure drops suddenly. Research concluded that dizziness caused by low blood pressure but not of high blood pressure.
Signs of Dizziness Symptoms:
Common symptoms of dizziness associated with aging include light headedness, unsteadiness, a spinning sensation, giddiness or wooziness.
Dizziness Signs or any similar factors like it can result to different types of causes, like anemia, migraine, hearing loss, motion sickness or even stroke. Proper analysis and diagnosis of this should be a necessity, since dizziness may be a cause of something else other than what was mentioned.

Dizziness Causes:
Dizziness can be caused of psychological, central or neurological, medical and ontological imbalance. And these imbalance can classified into; sensory disturbances - usually loss or imbalance reception of the senses; central or brain disturbances - these can be a dizziness cause by multiple disruptions of blood flow towards the brain, or any other neurological issue. Dizziness causes a lot of assumption and evaluation. It can be a major or minor issue, a chronic disease or just plainly symptom of hearing imbalance. Most of the dizziness problems as reported are due to hearing problem.

Dizziness Prevention Home Herbal Natural Treatments Remedies Cure Care:

1. Place an Ice Pack on the back of Your Neck - This works probably again due to acupressure points

2. Avoid Stress - Try not to let life get you too stressed out which could lead to anxiety or panic attacks. When a situation happens that causes you stress, stop and take several deep breaths and try to focus on something positive in your life.

3. Massage Area Between Your Eyebrows - This is a known acupressure point that helps to relieve dizziness

4. Drink water as much possible and make it a habit.

5. Inhaling Peppermint or Chamomile Oils.

Forgetfulness - The Aging Brain

In our 20s and 30s, our brains begin to change in ways that affect how we store memories. We become more forgetful. If you're in your 40s and 50s, you might worry that forgetfulness is an early sign of Alzheimer's disease. But, not all forgetfulness is serious. For instance, knowing a word and not being able to remember it is usually a temporary problem. It's common to forget some of the many things you need to do. And many people mix up, or even forget, appointments now and then. Use lists and a calendar to keep you on track. Put things like your keys in the same place every time.

Just as physical activity keeps your body strong, mental activity can help keep your mind engaged and challenged as you age. Some research suggests that activities that engage your brain might offer some protection against cognitive decline. Here are some activities you might try:

* Learning to play a musical instrument
* Playing Scrabble or doing crossword puzzles
* Starting a new hobby, such as crafts, painting, biking, or bird-watching
* Staying informed about what's going on in the world
* Reading

Also, some research suggests that physical activity, especially at high levels, may protect against cognitive decline.

Keep in mind the positive effects of aging on the brain. For instance, people can acquire new skills as they grow older. Middle-aged adults typically do better on tests involving knowledge and information than younger adults do. Vocabulary and word use improve with age. And although perhaps not “measurable,” a lifetime of building knowledge and real-world decision-making and experience results in wisdom that is rare in youth.

When Forgetting Isn't Normal

Although memory lapses are usually minor, serious memory loss and confusion are not a normal part of aging. Memory loss along with big changes in personality and behavior may mean there is a problem. Signs of a syndrome called dementia — the most common form is Alzheimer's disease — include symptoms such as:

* Asking the same questions over and over again
* Forgetting how to use everyday objects or words
* Becoming lost in familiar places
* Being unable to follow directions
* Neglecting personal safety, hygiene, and nutrition

These symptoms can also be caused by other more minor medical conditions, infections, nutrition problems, minor head injuries, bad reactions to medicine, or other physical problems that occur in later life. It's important to see a doctor right away to get a correct diagnosis and possibly fix the problem if it is not dementia.

Winter Skin Care - Routine Protection Home Remedies

Below freezing temperatures and cold winds, face can take quite a beating during the winter season. Covering your face completely is not a simple task.

1. Cold weather can take its toll on your skin, too, especially if you have dry or sensitive skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin flaky, blotchy, chapped, dry and itchy.

2. Use of heavier moisturizer on your hands, feet, elbows and knees.

3. Use a mild cleanser as opposed to soap, which can strip your skin of the essential oils it needs.

4. Continue to drink lots of water to provide the necessary hydration to your skin.

5. Use a sunscreen with SPF 15 or better. Although you may not feel it as much, the sun can be just as powerful when reflecting off the snow or while taking a long walk outdoors as it is on a summer day at the beach. A suitable suggestion is to use a moisturizer or foundation with a built-in sunscreen every day.
6. Layer your clothing when going out in cold. Cold weather dries your skin out faster than when it's warm.

7. If your moisturizer doesn't contain sunscreen, apply a sunscreen with an SPF of 15 at minimum. Normally recommended SPF30 or higher but since you are less likely to spend an extended amount of time outdoors, SPF15 is sufficient.

8. Be prepared for extra skin care by carry moisturizing cream with you when you are out.

9. Avoid skin care products that contain ingredients that dry out your skin. Such ingredients to avoid would be fragrance oil, alcohol and other harsh un-natural ingredients.

10. Keep your feet hydrated by slathering on a thick foot cream at night and wearing socks.

11. Wear gloves outdoors to protect your skin from the excessive cold. Apply a bit of hand lotion on your hands before you tuck your hands into gloves or mittens.

Healthy Diet Tips to Improve Immune System

Immune system is the best defense against all types of dreaded ills. So let’s build strong immune system together. Here are some brief but really helpful healthy Immune System Boosters Tips for Healthy Lifestyle.

Maximum Use of Herbs:-
Daily drink a cup or two of ginger tea sweetened with honey especially at winter time.
Use of Echinacea capsules, Garlic is also one of the powerful to boost immunity.

Enough Sleep:-
While we sleep, our body heals and strengthens the immune system. Some important factors like hormone levels, clear thinking and reasoning, weight management, healthy skin, mood improvement and glowing, are totally depend on six to ten hours sleep per night.

In winter, airborne germs can make us ill. So, I do not want to advice about to eat onion but just put whole, raw, unpeeled onions in every room of your house may absorb viruses and bacteria that may help prevent flu and the common cold.

Stress, Anxiety:-
Number of positive thinking people easily available, so just spend some time with them for that every week, consume some time for yourself to do an activity for enjoyment, because anxiety and stress has a way of weakening your immunity.

Right Exercise especially outside in the fresh air are responsible for circulates the lymph fluids which are important for your immune system.

Fresh fruits and vegetables juice act as vital role of antioxidants are important to strengthen the immune system.

Protein forms from antibiotic and hormone-free beef and poultry are for building blocks of healthy cells resulting in wellness of body, mind and an immune boost.

Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatism is a term used by physicians as a general category of all diseases that cause pain and disability affecting the joints and their supporting structures. The term arthritis is used for conditions arising from involvement of the joints and their immediate surrounding structures. It is commonly used as a general term to describe rheumatic diseases which essentially attack the joints. Therefore we hear that "he/she has some form of arthritis"

Rheumatoid arthritis is a chronic inflammatory condition that affects the joints of the body, and that can profoundly affect an individual's ability to function at normal level. The effects of rheumatoid arthritis can be traced to inflammation caused by the body's normal response to infections, injury, wounds, or foreign objects in the body. There are over 100 different types of arthritis. Here is a quick overview on the five most common forms of arthritis.

Osteoarthritis: Also known as "degenerative joint disease is by far the most common type of arthritis. Osteoarthritis develops as a result of the continual wear and tear experienced by the cartilage that surrounds our joints. The symptoms of osteoarthritis can range from very mild to severe. In general, men experience the brunt of their symptoms in the knees and hips while women tend to suffer more in their fingers.

Rheumatoid Arthritis:
This condition is different from most other types of arthritis conditions in that it is a disease of the autoimmune system. Rheumatoid arthritis can also affect the vital organs in more advanced cases. Women are at a greater risk for developing this form of arthritis.

Seronegative Arthritis:
These are a class of arthritis disorders that manifest symptoms similar to those of rheumatoid arthritis. Seronegative arthritis disorders tend to be related to skin disorders. These may include psoriasis, disorders of the immune system, and intestinal disorders.

This is a form of arthritis cause by the overproduction of uric acid in the body. The uric acid creates small crystals that may be felt beneath the surface of the skin. Gout affects about half a million people in the United States, and it is much more common among men. Gout usually affects one joint of the time, and it commonly strikes in the big toe.

Infective arthritis:
This form of arthritis occurs when bacteria enters the bloodstream and infects the joints. Infective arthritis is usually the result of a wound or injury that becomes infected. Illness may also cause it, including the mumps and chicken pox.

Health Tips and Facts – Whiplash

What is Whiplash? Whiplash is also known as acceleration flexion-extension neck injury and soft tissue cervical hypertension injury.

It is a serious injury which is most often underestimated and frequently occurring in car accidents.

Whiplash Symptoms Signs Side Impact:-

Muscle spasms ,Neck pain, Blurred vision, Tenderness, along the back of neck, Headaches, Inability to move the neck properly, Tenderness in the back of the neck, Muscle spasms, Tiredness, Tinnitus, Neck swelling, Tingling sensation or numbness in the hands and arms, Pain in the lower back area, Dizziness, Difficulty in swallowing, Vertigo.

Whiplash Causes Risk Factors:-

Assault, Sports injuries, Slip and fall accidents, Child abuse, Amusement park rides, repeated stress injuries.

Whiplash Treatments:-

Chiropractors may have knowledge in how to ease pain in back through a type of massage. Always make sure your chiropractor has all the correct qualifications and is recommended by your GP before booking an appointment.

Physiotherapists may be able to encourage quicker healing of the injured muscles through massage and other forms of therapy. Again, always make sure they are properly accredited and qualified to deal with your injury.
Osteopaths are an alternative therapy specializing in treating back and neck pain.

Health Tips-Carrot Juice Benefits

Carrot is universal vegetable for juicing. Use Carrot juice at young age it’s actually beneficial for health. Carrot juice has a number of wellbeing effects. An imperative element in an infant’s up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects.

Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Carrot Juice Contained Vitamin E also, which appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex.
It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child.

Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits:-
It applied daily is great for uneven skin tones due to blemishes and pigmentation.
Helps prevent cancer.
Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.
It acts as an anti-inflammatory and revitalizes and tones the skin.
If it applied on blemishes regularly helps them to fade away.

Headache Types Causes

Health Care Tips Facts

Headache Types:-
Red wine headache, Idiopathic intracranial hypertension, Toxic headache, Ictal headache, Brain freeze, Thunderclap headache, Spinal headache, vascular headache, Coital cephalalgia, Hemicrania continua, Rebound headache, Hangover.

Here is a list of things that can cause one of those badly painful headaches that make you want to end your suffering for good.

1. A Train Horn being honked within 10-15 feet of you.
2. Writing all day.
3. Staring at a computer screen all day under fluorescent lighting.
4. Playing too much video game.
5. Watching too much television.
6. Reading all day.
7. Sleeping in room full of dust, mold, rust, or signs of asbestos.
8. Talking too much on your cell phone or falling asleep on the phone.
9. Eating too much ice cream.
10. Not eating anything all day.
11. Dealing with incessant baby cries.
12. Temperature changes in the air.
13. Exposing you to headphones and speakers for a long period of time.
14. Going to a heavy metal concert.
15. Getting hit in the head hard.
16. Too much caffeine.
17. Suffering from a brain tumor.
18. being cross-eyed.
19. Getting hit in the head or body frequently.
20. Lack of sleep.
21. Painting for too long of a period with toxic paints.
22. Smoking too many cigarettes.
23. Standing on your head for too long.
24. Driving for way too long.
25. Singing in concert for hours on end.
26. Sniffing intoxicating gases.
27. Being exposed to harmful gases and chemicals.
28. Being trapped in a shopping mall with loud, annoying teenagers.
29. Being confined to cell walls.
30. Taking prescription medications.

Frozen shoulder Syndrome

What is frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a 2 year period.
Risk of developing frozen shoulder increases if you've recently had have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.
Frozen shoulder Symptoms, Frozen shoulder Signs:-

(1) Shoulder pain is typically a dull ache.
(2) Simple tasks such as getting dressed, combing your hair and reaching over your head may become difficult.
(3) Frozen shoulder happens mostly to people aged in their 50's, 60's and 70's.
(4) Limited mobility to the affected area.

Frozen shoulder Syndrome Causes:-

Diabetes Mellitus is a common associated condition with frozen shoulder.
Heart or lung problems can be linked to the cause of your shoulder pain.
Other ailments that are sometimes associated with frozen shoulder syndrome are thyroid problems, high cholesterol and Parkinson’s disease.

Prevention of Frozen shoulder

Frozen shoulder can usually be diagnosed from signs and symptoms alone. But your doctor may suggest imaging tests such as X-rays or MRI to rule out other structural problems.
One of the most general causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you've had an injury that makes it difficult to move your shoulder, talk to your doctor about what exercises would be best to stretch the tough capsule around your shoulder joint.

Frozen shoulder Treatment, Home Natural Remedies:-

Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Physical therapy for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint.

Vomiting Causes,Cures,Effects,Home Remedies and treatment

Vomiting can be an unpleasant and exhausting experience, caused by a number of conditions. The term 'vomiting' refers to the forceful ejection of inside of stomach through the mouth. Popularly known as 'being sick' or throwing up’, vomiting is a reflex action caused by stimulation of vomiting center in the brain stem. Most vomiting is due to diarrhea, cholera or food poisoning. Vomiting can sometimes be caused by very serious diseases like diabetes.

Vomiting Symptoms Causes:-
(1) Stomach irritation: Irritation of the lining of stomach is the commonest cause of vomiting.

A multitude of reasons may cause this:
Ulcers (Gastric and Duodenal)
Tonsillitis (especially in young children)
Excessive drinking
Excessive intake of contaminated food

(2) Head injury

(3) Deliberate vomiting (by putting finger in the mouth)

(4) Motion sickness

(5) Certain diseases like meningitis, fever, whopping cough, jaundice

(6) Pregnancy (Morning sickness)

Vomiting Treatment Cures Prevention:-
Avoid solid foods as they will make you sicker and induce further vomiting.

Work back to normal diet over 3 to 4 days.

Suck ice cubes if you find it impossible to keep fluids down.

A teaspoonful of bicarbonate of soda diluted in a teacup of water or milk can also be useful.

Take plenty of bland fluids - water, diluted milk or squashes but no aerated or alcoholic drinks

As the patient feels better, he can shift to semi solid diets like custards, soups, daliya etc.

Ginger tea can help with the nausea associated with vomiting and honey can soothe your throat.

Cycling for better Health

Cycling is very enjoyable activity and beneficial for health and fitness,
Cycling Health Benefits:-

(1) First of all, Cycling is what's known as 'aerobic' exercise, improves the consumption of oxygen in the body. Increase heart rate and get us to breath heavily but not out of breath.

(2) This aerobic activity can burn up to 300 calories per 30 minutes. It’s really very effective in reducing depression and stress, boost confidence and leave with a high self esteem.

(3) Increase blood circulation and reduce the risk of high blood pressure, obesity, diabetes and heart diseases.

(4) Cycling on a daily basis will help minimize all of these heath issues whilst lengthening your lifespan at the same time. The physical benefits of cycling and the improvement to your health far out way the reasons for not doing so on a daily basis and should be looked at seriously to maintain a healthy life.

Cycling Risk Factors:-
But also we have to prepare our self to prevent serious injury from cycling; to reduce the risk of serious injury is to use helmets.
Cyclist training is also extremely important, and acquiring knowledge on how to maintain your cycle is equally as important as learning how to ride in heavy traffic conditions. Defective breaks and low tyre pressure can quite often lead to accidents, and it is important that your cycle is in a road-worthy condition at all times.
"Training helps you to be confident in traffic and adopt a road position where you can be seen, communicate clearly with other road users and be aware of traffic movements”

Anti Aging Tips and facts-Wrinkles Symptoms-Causes-Treatment

We all have to believe fact of life is growing old. With old age we lose some of our physiological functions that hasten death. This loss occurs primarily within the cells in our bones, brain, heart and kidney. We have to aware from signs of aging and the correct way on how to slow them. Creases, Lines on the skin especially with old age at face, called Wrinkles. It’s one of the most Natural Part of Aging. Most of Young aged people’s skin also affected by this condition, if they are smoker or skin damaged by sun.

Ultraviolet rays in atmosphere from sunlight, can damage collagen and elastin, which are very helpful our skin smoothness. Collagen is a protein that makes up a large part of your skin. The toxins in cigarette smoke stop your skin from producing as much new collagen. So we can say that smoking also causes wrinkles. As you get older, your skin gets thinner, more fragile and less stretchy, so it tends to wrinkle and crease. Some people wrinkle more than others. This can happen for different reasons.

Wrinkles Symptoms:-
(1) Deep formed lines.
(2) Crinkling crosshatch marks.
(3) Skin that is wrinkled may also have a tough, leathery appearance if the person has had a lot of exposure to the sun.

Wrinkles Causes:-
Wrinkles are also one of the major causes of skin aging.
Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face.
Other environmental factors, including cigarette smoke and pollution, particularly ozone, may hasten ageing by producing oxygen-free radicals. These are particles formed by many of the body's normal chemical processes in excessive amounts, can damage cell membranes and interact with genetic material, possibly contributing to the development of wrinkles and cancer.

Wrinkles Treatment:-
One of most common treatment and we can say Wrinkles Care Tips is,
To minimize skin wrinkling, stay out of the sun as much as possible. When you are outside, wear shielding clothing and use sunscreen. If you smoke, stop smoking.
Other effective options of wrinkles are, Chemical peels or laser resurfacing.
Botulinum toxin (Botox) may be used to correct some of the wrinkles associated with overactive facial muscles.
Tretinoin (Retin-A) or creams containing alpha-hydroxy acids may be recommended.

Blushing Definition- Cures and Treatments

What is blushing?
Blushing is a natural, involuntary reaction of the body in situations of anxiety or embarrassment, and it's often accompanied by sweating, mild to severe discomfort, and/or an inability to keep eye contact. Everyone blushes from time to time, but for some people it occurs too often, and becomes a key source of discomfort.
Blushing Facial Treatments Therapy:-

Surgical facial blushing Treatments; Drug Treatments; Psychological Treatment

Surgical facial blushing Treatments:-
ETS was one of the expected treatments for blushing, was responsible for diminished facial blushing with patients who applied it for palmar hyperhidrosis treatments. It isn't such a useful alternative for this particular condition. The compensatory sweat levels it acquires and the lot of fallouts are strong points against using ETS for facial blushing treatments.

Drug treatments:-
Robinol, Ditropan and Propanthelin together with a series of anticholinergic drugs are good choices for facial redness and excessive blushing. This offer more conservative approach. It can provide patients with good results. Some choose to combine the blushing treatment with drugs like Xanax. Other treatment methods may include bio feedback, although this has not been proven to be very effective. Anxiety medications, Beta-blockers and Clonidine are also used in facial blushing treatments.

Psychological Treatment:-
Continual facial blushing is such a painful cycle as you can blush just at the thought of the possibility and when you do blush you will bluish even more as soon as you know others notice it. It has been proven over and over that problem blushing is a mental issue; because it is triggered internally, most if not all external treatments don't work in the long term and simply delay and hide the real cause

Gray Hair causes-Gray Hair Facts

Direct sign of aging is Gray Hair, older people like to prevent this from happening. But like aging, graying hair is natural and unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

Hair turns gradually grey (gray) due to a reduction in the production of melanin pigment in the hair bulb as the age increases. You will observe the first grey hairs usually near the temples, then to the crown and then at the back of your head. Premature graying is due to a rapid decline in melanin.

How does hair become gray?

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Causes for Premature Graying:-

The premature graying may be due to following reasons:

(1) Premature graying of the hair is basically hereditary. So if your father's or grandfather's hair started early to turn Grey there is a chance that your will also have premature graying of hair.
(2) Excessive prolonged stress, anxiety and tension.
(3) Excessive intake of tea, coffee and alcohol.
(4) Excessive intake of fried and oily foods.
(5) Excessive intake of spices.
(6) Deficiency of nutritionist especially copper can reduce the production of melanin.
(7) Sever illness like typhoid too can start graying of hair.
(8) Excessive intake of sour and acidic foods.

Remedy for Premature Graying (Gray) of Hair:-

(1) Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

(2) Eat foods rich in iron, minerals and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits.

Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.
Minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables
iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds (Iron Rich Foods)
copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

(3) Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried Amla pieces in coconut oil till it turns black. Apply this oil to prevent hair graying.

(4) Eat foods rich in iodine such as banana, carrots and fish.

(5) Drink butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature graying of hair.

(6) Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.

(7) Massage your hairs with coconut oil and lemon juice every day.

(8) Boil some curry leaves in coconut oil and apply in scalp and hair roots.

(9) Boil some dried ribbed gourd in coconut oil till it turns black. Massage this oil in scalp and hair roots should be massaged into the scalp.

(10) Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

(11) Make a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffees, 2 tspn basil juices and 3 tspn mint juice and apply to the hair. Wash hair with shampoo after 3 hours.

(12) Massage your scalp and hair with butter made from cow milk twice a week.

Dental Care Tips- How to care for Natural Teeth

Dental health is everybody's dream, if your teeth hurt then do any activity so less excited, so that our productivity declining, i am presenting some tips on how to care for natural teeth, so teeth clean, healthy and not porous.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.
2. Watch your toothbrush. Replace your toothbrush at least once a month.
3. Eat vegetables because there are vegetables can clean teeth naturally.
4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.
6. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
7. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
8. Take advantage of dental floss to clean between teeth, at least once a day.
9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.
10. Consult the dentist at least once a year subscription.

Use of Bananas for better health

As we all know that 'An Apple a day keeps the doctor away!' but after read this article,may be you will change this phrase like, 'A banana a day keeps the doctor away!'

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression :- People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS :- Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :- High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure :- This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation :- High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers :- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn :- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness :- Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves :- Bananas are high in B vitamins that help calm the nervous system.

Ulcers :- The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :- Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :- Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use :- Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress :- Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.These can be rebalanced with the help of a high-potassium banana snack.

Strokes :- Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts :- Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the oJustify Fullther vitamins and minerals. It is also rich in potassium and is one of the best value foods.

Use of Lemons for Healthy Body

Lemon is one of those super foods with a myriad health and cosmetic benefits.There are a few persons for whom it is an allergen,so make sure you are not allergic to this natural product,before you start enjoying the many benefits.

(1) Lemon being a citrus fruit, fights against infection.It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infections.

(2) Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke,cardiovascular diseases and cancers.

(3) Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(4) Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

(5) Lemon juice is said to give a glow to the skin.

(6) A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

(7) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

(8) Applying lemon juice to acne dries the existing ones and prevents from getting more.

(9) Lemon juice acts as a natural hair lightener and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

(10) Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

(11) Lemon juice is given to prevent common cold.

(12) Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

(13) Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

(14) Lemon juice relieves colic pain and gastric problems.

(15) Lemon juice soothes the dry skin when applied with little glycerin.

(16) Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

(17) Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

(18) Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

(19) Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

(20) A table spoon on thick lemon syrup everyday relieves asthma.

(21) Lemon juice relieves chilblains and itchy skin.

(22) Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

(23) Lemon Juice is an excellent treatment for dandruff and gresy hair.

(24) Lemon applied over the face removes wrinkles and keeps you young.

(25) Lemon juice helps to prevent and cure osteoarthritis.

Vitiligo(Leucoderma) Skin Disorder,Treatments,Cure,Symptoms

There are many types of skin disorders occurs, Leucoderma which is also one of the another type of skin disorder which refers to the whitening of the skin.This is a condition in which there is a localized loss of the skin's pigmentation.
There is another well known name of this disease is “vitiligo”.

Leucoderma manifests itself as white patches, or depigmentation, on their skin, and these patches are more commonly seen in sun-exposed areas, which includes the hands, feet, arms, face, and lips.

Other areas of the body where this is commonly seen are the armpits and groin, the area around the mouth, eyes, nostrils, navel, and genitals as well.

Leucoderma (vitiligo) Symptoms :-

This skin disorder spreads slow and progressive.

At Very First as this disease symptoms,it starts with one small white spot and after it will develops into patches.These patches are pale in the beginning but become whiter and whiter as time passes due to loss of pigment.As spots enlarge, they merge into each other and, in course of time, form a very broad patch. In some cases, most of the skin of the body may be covered with white patches. Symmetrical appearance on both the sides of the body is common. In rare cases one finds vitiligo spreading all over the body.

Herbal And Home Remedies for Leucoderma (vitiligo) :-

The patient need to be strictly kept on a salt-free diet, as the absence of salt in the diet helps to quicken the recovery period.

To eat vegetables a specially which have bitter taste.

To avoid excessive exposure to the sun and heat, as well as avoid too much mental and physical stress.

“Psoralea Seeds”, which is one of the natural ingredients is really very helpful to treat this skin disorder.

“Turmeric and Mustard Oil”, “Radish Seeds and Vinegar”,”Psoralea and Tamarind seeds” have also been found to be effective in treating this skin disorder.

Just make a habit to drink fruit or vegetable juice regularly, and later adopt a diet consisting f fresh fruits, steamed vegetables and whole meal bread, to ensure quick recovery and complete healing of the white patches.

Ovarian Cancer Stages,Symptoms,Causes

Cancer of the ovaries is known as ovarian cancer.Ovarian cancer is a condition that develops when the ovary cells start to grow in a rapid and uncontrollable way. This then leads to the formation of a cancerous tumor which can have a number of undesirable side effects including constipation and stomach pain. It is most prevalent in women aged 50 years and older and is very rare in young women.

The main risk factors of this type of Cancer is that “a personal or family history of cancer, age over 55, older women with no history of pregnancy, and a history of prolonged estrogen treatment”.
Common symptoms include a swollen or bloated abdomen; pressure or pain in the abdomen, pelvis, back or legs; nausea, indigestion, gas, constipation or diarrhea; and feeling very tired all the time.

If we ever experience any type of the following problems then,we have to step up to cure this disease.

(1) Bloating, abdominal swelling or loss of appetite
(2) Fatigue, indigestion or heartburn
(3) A change in toilet habit or unexplained weight change
(4) Constipation or diarrhea
(5) Abdominal or back pain
(6) Irregular vaginal bleeding
(7) Pain with intercourse or poor bladder control

The Main Risk Factors of Ovarian Cancer :-

(1) Increasing age. Around 80% of cases occur in women over 50.
(2) A family history of ovarian, bowel, breast or uterine cancer.
(3) Having never been pregnant or having had few pregnancies.
(4) Having never taken the Pill.

(5) Having had endometriosis.
(6) Being overweight.
(7) Having multiple exposures to fertility drugs.
(8) Being of Ashkenazi Jewish descent.

(9) Genital contact with talc or asbestos.

Surgery and Chemotherapy, and rarely radiation therapy, are the standard line of treatment for Ovarian Cancer this condition.

Awareness for Dangerous Health Symptoms

To avoid/overcome dangerous health problems,just we have speak up when we think something is wrong.

Here is there are some medical symptoms which we shouldn’t ignore for our healthy life.

(1) Paralysis of the arms or legs, tingling, numbness, confusion, dizziness, double vision, slurred speech, trouble finding words, or weakness, especially on one side of the face or body.

These are signs of stroke-or a "brain attack"-in which arteries that supply oxygen to the brain become blocked or rupture, causing brain tissue to die.

Symptoms depend on which area of the brain is involved. If a large blood vessel is blocked, a wide area may be affected, so a person may have paralysis on one side of the body and lose other functions, such as speech and understanding. If a smaller vessel is blocked, paralysis may remain limited to an arm or leg.

Timing is urgent; fast treatment can potentially stop brain tissue death before permanent brain injury happens.

(2) Chest pain or discomfort; pain in the arm, jaw, or neck; breaking out in a cold sweat; extreme weakness; nausea; vomiting; feeling faint; or being short of breath.

These are signs of heart attack.

Not everyone who has a heart attack feels chest pain or pressure or a sense of indigestion. Some people, especially women, the elderly, and people with diabetes, get "painless" heart attacks, the doctors say. Being aware of "painless" heart attack signs is crucial: a very weak feeling, sudden dizziness, a pounding heart, shortness of breath, heavy sweating, a feeling of impending doom, nausea, and vomiting.

(3) Tenderness and pain in the back of your lower leg, chest pain, shortness of breath, or coughing up blood.

These are symptoms of a potentially dangerous blood clot in your leg, especially if they come after you've been sitting for a long time, such as on an airplane or during a long car trip. These signs can also surface if you've been bedridden after surgery.

Blood is more likely to pool in your legs when you're sitting or lying down for long periods of time, as opposed to standing and walking. If a blood clot forms in your leg as a result, your calf can feel swollen, painful, and tender to the touch; you should be evaluated. If you get sudden chest pain or shortness of breath, a piece of the blood clot may have broken off and traveled through the bloodstream to your lungs

What is Hypothyroidism Symptoms,Causes

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. Too little hormone slows down chemical reactions in the body. This slowdown causes mental and physical changes.
The thyroid gland is located at the lower front of the neck. This gland takes iodine from the food you eat to make hormones called thyroxine (T4) and triiodothyronine (T3). The hormones control your metabolism (the process of turning the food you eat into energy). The thyroid gland is critical for maintaining body temperature and controlling heart rate, appetite, and digestive tract function. Too little hormone may cause you to gain weight. Also, your heartbeat slows down and your body temperature gets lower. Food moves through your intestines more slowly and your muscles contract more slowly.

How does it occur?
Causes of hypothyroidism include:
* Hashimoto's disease (thyroiditis): This condition is an inflammation of the thyroid gland. It is a disorder of your immune system (your body's protection against infection).
* Thyroid surgery for complete or partial removal of the thyroid gland
* Viruses: They can infect the thyroid gland and cause it to produce too little hormone. These infections do not usually cause permanent hypothyroidism.
* Radiation treatment for hyperthyroidism (an overactive thyroid gland): Radioactive iodine is commonly used to treat an overactive thyroid gland. Radioactivity often destroys the gland and its ability to make thyroid hormone. When this happens, the body needs synthetic thyroid hormone.
People who have had X-ray treatment for cancers of the head and neck may develop hypothyroidism if their thyroid was exposed to radiation during the cancer treatment.
* Iodine deficiency (rare): A lack of iodine in the diet is rare in the US because some foods, especially salt, contain added iodine.
* Medicines used to treat hyperthyroidism, such as lithium, or a dosage of antithyroid medicine that is too high
* Problem with the pituitary gland (rare): The pituitary gland normally stimulates the thyroid gland to produce hormones. The pituitary may fail to cause the thyroid gland to make enough hormone to meet your body's needs.
* Congenital hypothyroidism (rare): Some people are born either without thyroid glands or with glands that cannot make thyroid hormone.

Anyone can have hypothyroidism, but it happens most often in women over age 40. Some thyroid problems are inherited.

Symptoms of hypothyroidism include:

* fatigue
* depression
* muscle weakness
* constipation
* weight gain
* feeling cold a lot of the time
* heavy and prolonged menstrual periods
* coarse, dry hair
* premature graying of hair in young adults
* thick, dry skin
* swollen eyelids
* deep, hoarse voice
* thick tongue
* thickened facial features
* slowed heart rate
* decreased sexual interest
* loss of hearing
* numb and tingling hands.

A condition that develops after several years of untreated hypothyroidism is called myxedema. Myxedema can cause you to become cold, slow to talk and move, and possibly drowsy. You might even fall into a coma.

How is it diagnosed?
Your healthcare provider will ask about your symptoms and examine you. If your provider thinks that you may have hypothyroidism, you will have blood tests. The tests will measure the levels of thyroid hormone and your pituitary's thyroid-stimulating hormone (TSH). TSH causes your thyroid gland to make thyroid hormone.

How long will the effects last?
Usually hypothyroidism improves within a week after hormone therapy is begun. All symptoms go away within a few weeks. In most cases, however, you must continue this treatment for the rest of your life.
Mild hypothyroidism may cause no symptoms. If the disease progresses, however, it can become disabling over a long time if it is not treated. Untreated hypothyroidism may cause the following problems:

* enlargement of the heart and heart failure (rare)
* slowing of mental processes
* loss of consciousness.

If the cause of hypothyroidism is thyroiditis and it is not treated, your thyroid gland may swell. This swelling, called a goiter, may cause a big bulge in your neck.

How can I take care of myself? Many people with hypothyroidism, especially older adults, don't seek medical treatment because they don't know they have a problem. They may accept their symptoms of fatigue, muscle weakness, dry skin, depression, feeling cold, and constipation as signs of aging. If you notice some of the symptoms of hypothyroidism, see your healthcare provider.

When you have hypothyroidism, be sure to:
* Follow your provider's instructions for taking your medicine.
* Get your thyroid hormone level checked when your provider suggests.
* Keep your follow-up appointments.
* See you provider if your symptoms come back.

Hypertension Causes andSymptoms

Hypertension is the medical name for high blood pressure. he simple fact is high blood pressure, or hypertension, is a killer and needs to be treated as such.

Hypertension, or elevated blood pressure, indicates that the heart is working harder than normal, putting both the heart and the arteries under a greater strain.This may contribute to heart attacks, strokes, kidney failure and atherosclerosis.

If high blood pressure isn't treated, the heart may have to work progressively harder to pump enough blood and oxygen to the body's organs and tissues to meet their needs.
Hypertension Causes :-
High blood pressure can be caused by certain events in a person's life.

True hypertension exists only when a person has high blood pressure readings on a number of different occasions.

Hypertension can also be caused by a variety of medical conditions.

Other conditions that can cause hypertension include blood vessel diseases, disorders of the thyroid or other glands, alcoholism (see alcoholism entry), pregnancy, and the use of certain prescription drugs.

Hypertension Symptoms :-
Hypertension is a major health problem, especially because it has no symptoms. Many people have hypertension without knowing it.

But there are common symptoms are,

(1) Feeling Tired

(2) Blurred Vision

(3) Nosebleed

(4) Confused

(5) Heartbeat Irregular

(6) Blood in Urine

To reduce our hypertension and have a healthier life it is important that you make some changes such as diet and exercise.When we eat healthier less fatty foods,naturally our blood pressure rate will be lower.

Obesity and its Causes

Obesity is more than just an excess in body fat.

Obesity is a certain condition when excessive amounts of fact accumulate in the body and start having negative influences on the person's life. There are certain stages of obesity.

Those include the earliest stages, when person's weight is 15-30% greater than the ideal weight. On the progressive stage, the person's weight is 30-50% greater than the ideal weight.

The latest stage can be characterized with 50-100% overweight. Finally, the stage of severe obesity is the condition, when the person's weight is twice or more greater than the ideal weight.

No one can deny the fact that a combination of sedentary lifestyle and bad eating habits leads to higher rates of obesity. The problem of obesity is clearly a complex condition for which there is no clear cut cause or simple remedy for. In its simplest form you tend to gain weight when you take in larger quantities of calories than your body metabolism can effectively burn off.

This condition can be treated by losing weight.We can gain back your good health if you lose weight, but lose weight in a safe and natural way.

Excessive body weight or obesity can bring various diseases which include diabetes type 2, cardiovascular diseases, osteoarthritis and sleep apnea.

Steroids tend to increase the amount of fluid in the body, and can thus lead to obesity. Migraine medications are also known to cause people to gain weight. Other medications with weight gain side effects include numerous antidepressants and mood altering drugs.

Most of Children whose parents are obese have a much greater chance of becoming obese themselves.

Obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity like,
(1) Age
(2) Gender
(3) Genetics
(4) Environmental Factors
(5) Physical Activity
(6) Psychological Factors
(7) Illness
(8) Medication

Importance of Vitamins and Minerals

Vitamins and minerals are present in almost all of our food stuffs. These are essential elements to making us healthy and strong individuals. Vitamins and minerals can be supplemented by vitamin tablets and other pills but the most efficient sources of these are natural organic foods. A good combination of these organic foods can supply individuals with the right amount of vitamins and minerals needed to get through the day and maintain our health.

Vitamins are essential for the growth and health of any living organism. Without the proper amount, the body does not assimilate any of them, and can't effectively do its job.

The definition of minerals is that they are inorganic elements that our bodies need to make and repair hard and soft body tissue and other functions of our body. There are two kinds of minerals in our body, trace elements and major elements. These vitamins and minerals go together to help maintain our bodies and keep it in prime condition.

Vitamins and minerals are needed by people to enable growth and repair of our tissues and muscles.

Here I want to share some common but very helpful importance of Vitamins and Minerals for our healthy life:-

(1) Women,especially at their pre-menopausal stage, need iron supplements the most. Fortified cereals, whole grains, dried fruits, nuts and seeds are important sources of iron. Red meat is also rich in iron but it should be taken only three servings per week. Combination of these iron supplements with ingredients high in Vitamin C will help your body absorb the iron properly.

(2)Vitamin D deficiency leads to rickets in children, and osteoporosis and other diseases in Adults.Vitamin D is very necessary for Cancer prevention.One needs to supplement the body with Vitamin D rich substances like vitamin D-fortified milk and milk substitutes, fatty fish such as salmon, and vitamin D-fortified yogurt.

(3) Calcium, along with Vitamin D, is necessary for bone health. Milk, fortified soy milk, dairy products, almonds, beans, sesame seeds and broccoli are Calcium rich food.

(4) Selenium is a lesser known mineral but it is never the less important. It supports the immune system, reduces inflammation and helps protect from cancer. Sunflower seeds, fish, shellfish, red meat and one Brazil nut daily will give you enough selenium.

(5) Lithium Orotatediffers chiefly from prescription strength lithium based on the ion it is bound to. Lithium orotate has also been used with success in alleviating the pain from migraine and cluster headaches, low white blood cell counts, juvenile convulsive disease, alcoholism and liver disorders.

(6) Vitamin C is an antioxidant vitamin that is believed to protect the brain from damage caused by Alzheimer. It helps you to tackle stress better and also protects you from common cold. A glass of Orange juice, citrus fruits, bell peppers, kiwifruit, papaya, broccoli, dark leafy greens and strawberries will provide you Vitamin C.

(7) Vitamin K plays an important role to strengthen the bones, avoid blood clotting and prevent hardening of arteries. Dark, leafy vegetables are good source of Vitamin K.

(8) Poly MVA is a water and fat soluble formulation and acts as a potent anti-oxidant. It increases the metabolism rate in the body acts as a nutritional supplement generating energy.

(9) Cancer fighting B vitamin folate reduces risk of Alzheimer. It is good for pregnant women as it reduces the risk of having babies with neural tube defects. Spinach helps you get folate. Other sources are beans, peanuts, broccoli, corn, lentils and oranges.

(10) The antioxidant Vitamin E fights free radicals and reduces risk of heart disease, stroke and Alzheimer. Daily intake of nuts and seeds such as almonds and sunflower seeds will provide you Vitamin E.

(11) Intramax is a very powerful therapeutic product and exceptional for those who are ultra hypoallergenic,100% carbon-bond organic microcomplexed liquid trace mineral supplement, plus an all-in-one multivitamin.

(12) The mineral Magnesium helps build strong bones and lower risk of diabetes by enhancing the action of insulin in your body. Beans, nuts, seeds and green vegetables such as spinach are great sources of Magnesium.

(13) Potassium helps to maintain blood pressure. It also helps reduce your risk of stroke. Beans, potatoes, sweet potatoes, bananas, dried fruits, winter squash, cantaloupe, kiwi, orange juice, prune juice and avocados are good sources of Potassitm.

Heart Attack-Symptoms of Heart Attack-Cardiovascular Diseases

Heart attack, medically known as Myocardial Infarction, is the sudden stoppage of the heart due to death or damage to a large part of the heart muscles known as myocardium. It is widely acknowledged that heart related conditions (cardiovascular diseases) are the number one cause of death and disability.

Heart disease is one of the leading causes of death. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men.

Followings are some early heart attack symptoms :-

(1) Uncomfortable pressure, fullness, squeezing, or painful sensation in the chest lasting more than a few minutes. Please note that the painfulness may go away temporary but will go back evenly as dreadful if not more painful.

(2) The pain often spreads to the shoulders, neck, jaw or arms.

(3) People suffering from a heart attack will feel both chest discomfort and light headedness which often lead to fainting.

(4) Sweating, nausea and vomiting are common.

(5) Shortness of breath.

(6) Apprehension, anxiousness and despondence.

(7)Discomfort in other areas of the upper body.

(8) Pain or discomfort in one or both arms.

(9) Pain or discomfort in the back

We can decrease our risk of heart attack by changing our lifestyle in the following:-

(1) Cholesterol Levels:-
Avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

(2) Doctor Advice for Aspirin:-
We have to talk with related doctor about daily intake of aspirin which may reduce our risk of heart attack by thinning our blood and preventing clots from forming. Because aspirin is not safe for everyone.

(3) Exercise:-
Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate.

(4) In our all day busy routines, we have to spend some time for relaxation to reduce heart attacks.

(5) Blood Pressure Control is also one of the very helpful factor for heart attacks reduction.

(6) Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers.

Here, I want also discuss one product which is called Medtronic defibrillator that is implanted in heart disease patient’s chest for monitoring the consistency of heart rhythm.

And also its work for restoring the heart to a normal beat by delivering an electronic shock to the heart with its one or two leads and its generally implanted near our shoulder for this functionality.

The leads have been removed from the market after it was discovered that Defective Defibrillator Leads can facture which can cause unnecessary shocks to a heart, or they lead can fail to operate at all.

In 2006, Medtronic defibrillator recall is big news. It's been accompanied by hundreds of news stories, tumbling stock prices and commentaries like the one from ZDNet that likened Medtronic to a Law & Order episode.

This defect and the problems it causes are detailed below, but if you or someone you love has been injured as a result of this device, contact a Medtronic Recall lawyer immediately to schedule a free initial consultation.