Brief Nutrition guide for Children

Nutrition is important for children in the process of growth, nutritional needs of children to help them grow, you know the most important in the diet, the body's needs by the child.

Any food that enter the body have the function, it is obvious, because every child food varieties to suit all needs. Here are the nutrients you need for a child in his growth process.
Essential fatty acids
The diet is useful for constructing the cell, regulating the nervous system, strengthens the cardiovascular system, strengthens the immune system is necessary for brain and eye function and help the body absorb the energy. Admission for children aged 1-3 years, from 0.7 grams per day of omega 3 and omega 6-7 grams, while the age of 4-8 years of 0.9 grams per day of Omega-3 and 10 grams of omega-6.

Nutrition works, so that the bones remain strong function, steady rhythm of the heart, muscles and nerves and strengthens the immune system. Admission for children aged 1-3 years was 80 mg per day and children aged 4-8 years to 130 mg per day. Its source of avocado, banana, raisins, brown rice.

Power is useful for building bones and teeth, nerve function and promotes healthy muscle help the process of blood clotting and helps convert food into energy. Admission for children aged 1-3 years is 500 mg per day and age of 4-8 years, up to 800 per day. Its source of tofu, tofu, yogurt, milk, cheese.

These nutrients with sodium in the water balance of the body, keeping blood pressure, muscle function, control and reduce the risk of kidney stones and osteoporosis. Admission for children aged 1-3 years, up to 3000 mg per day for children aged 4-8 years up to 3800 mg per day. The source of the potato, tomato, sunflower seeds, spinach, almonds, watermelons.

The food is in the production of hemoglobin (red pigment in the carrier of oxygen in the blood) and myoglobin (oxygen storage pigment in muscles) is important. Admission for children aged 1-3 years to 7 mg per day and children aged 4-8 years 10 mg daily. The source of the spinach, beans, oatmeal.

These nutrients are used by more than 70 enzymes that help digestion, metabolism and essential for growth is needed. Admission for children aged 1-3 years up to 3 mg per day and children aged 4-8 years no less than 5 mg per day. His skinless chicken breast spring, fruit yogurt, tofu, mozzarella and cheddar.

Vitamin A
This vitamin plays an important role in vision and bone growth and protects the body against infection and increases the growth of cells and tissues. Admission for children aged 1-3 years, more than 1,000 IU (300 micrograms RAE / Retinol activity equivalents) per day for children aged 4-8 years up to 1320 IU (400 micrograms RAE). Its source of carrot juice, sweet potatoes, broccoli, raw spinach, papaya.

Vitamin C
This vitamin helps to improve and shape of red blood cells of bone tissue, and keeps the gums of the child and strengthens blood vessels and helps the body absorb iron. Admission for children aged 1-3 years, up to 15 mg per day for children aged 4-8 years 25 mg daily. Its source of red guava, kiwi, mango, strawberries, potatoes with skin.

Vitamin D
This vitamin helps the body absorb minerals like calcium and bone and teeth, play a role in cell regulation and insulin production. Vitamin D does not attempt to age, the average condition for vitamin D for children as much as 400 IU (10 micrograms) per day. The source is egg yolk, salmon, mackerel.

Vitamin E
This vitamin is to limit the production of free radicals, cells, DNA repair and other metabolic processes can cause damage. Admission for children aged 1-3 years was 6 mg per day and children aged 4-8 years and 7 mg per day. The source is corn oil, soybean oil, mango, kiwi.

Thyroid Hormone Controls the Eye‘s Visual Pigments

Thyroid hormone is crucially involved in controlling which visual pigment is produced in the cones. Previously, it was assumed that the colour sensitivity of the cones is fixed in the adult retina.

Children born with a thyroid hormone deficiency have serious defects of physiological and mental development, hence newborns are routinely checked for thyroid hormone deficiency, and hormone substitution therapy is given when indicated.

Researchers at the Max Planck Institute for Brain Research in Frankfurt/M., together with colleagues at the University of Frankfurt and universities in Vienna, have now been able to show that in mature cones of mice and rats the production of visual pigment is regulated by thyroid hormone. It is assumed that this mechanism exists in all mammals, including humans. If so, the adult-onset of thyroid hormone deficiency would affect colour vision.

Studies in mice have shown that thyroid hormone also plays an important role in the development of the eye and particularly the cone visual cells. In the retina of the eye, the cones are the visual cells responsible for colour vision. Most mammals have two spectral cone types containing either of two visual pigments (opsins), one sensitive to shortwave light (UV/blue opsin), and the other to middle-to-longwave light (green opsin). Cones express a thyroid hormone receptor. Its activation by the hormone suppresses the synthesis of UV/blue opsin and activates the production of green opsin.

6 Nutrients for Veg-Eaters

B12 Complex

A deficiency in B12 can also cause depression, mood issues, vision problems, low blood pressure, and dementia amongst a host of other issues. According to Vegetarian Savvy, besides animal products, many fortified vegan foods and supplements contain this crucial vitamin. Vegetarians can also get their fill from raw cow's milk or organic milk, organic cheese, and organic eggs.


The daily recommendation is 18 mg of iron a day. Iron intake requirements are 1.8 times higher for vegetarians because nonheme iron is not absorbed as well as heme iron. You can find it in pumpkin seeds, tofu, and sun dried tomatoes, Jerusalem artichokes, pine nuts, and sunflower seeds.


Iodine is necessary for the production of a thyroid hormone. A deficiency in iodine can lead to the enlargement of the thyroid gland as well as mental retardation in unborn babies. Iodine can be found in a number of foods including eggs, milk, some breads, iodine salt, ice cream, nori, soy milk, soy sauce, and yogurt.

Omega 3 Fatty Acids

An imbalance in the body's fats with a shortage of essential fatty acids is linked to cancer, asthma, depression, accelerated aging, diabetes, and ADHD to name a few. An adult needs 1.4 to 4.6 grams of Omega 3 per day. Omega 3 can be found in hemp seeds, flax seeds, chia seeds, and algae (spirulina, blue-green algae, and chlorella).


Zinc is crucial for growth and immune function. Men require 11 mg/day and women need 8 mg/day). Get zinc from whole grains, beans, yogurt, shiitake mushrooms, and sesame seeds.


Alzheimer's Prevention in your Pantry

Alzheimer's, the degenerative brain disorder that disrupts memory, thought and behavior, is devastating to both patients and loved ones. According to the Alzheimer's Association, one in eight Americans over the age of 65 suffers from the disease. Now Tel Aviv University has discovered that an everyday spice in your kitchen cupboard could hold the key to Alzheimer's prevention.

An extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease, according to Prof. Michael Ovadia of the Department of Zoology at Tel Aviv University. After discovering that the cinnamon extract had antiviral properties, Prof. Ovadia empirically tested these properties in both laboratory and animal Alzheimer's models.

The researchers isolated CEppt by grinding cinnamon and extracting the substance into an aqueous buffer solution. They then introduced this solution into the drinking water of mice that had been genetically altered to develop an aggressive form of Alzheimer's disease.

After four months, the researchers discovered that development of the disease had slowed remarkably and the animals' activity levels and longevity were comparable to that of their healthy counterparts.

How to maintain Healthy Eyes

Eyes are one of the important organs of the body, because with the vision of some body. To protect it, to free the broken or illness, maintain healthy eyes, there are 7 ways we can do for her.
Structure and function of the eye to see, it's not easy. Need the collaboration of several parts of the eye to produce an image that will be sent to the brain.
1. Eat dark green vegetables
Vegetables have dark green leafy vegetables like broccoli, spinach or other contain lutein and zeaxanthin, 2 carotenoids that are known to minimize the risk of create cataracts and decreased vision due to disturbances in the central retina. Try to eat 2 servings a day.
2. consumption of antioxidants
Foods such as plums, berries, oranges, and cherries to help reduce damage caused by free radicals reduce the danger of hardening of the lens which can develop to cataracts. Consumption of antioxidants at least 2 servings per day.

3. Consume omega-3 fatty acids
Evidence suggests omega-3 fatty acids in certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish per week and reducing red meat because it might increase the risk of eye disorders in old age.

4. consume a multivitamin
Research has shown that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of the decline in vision due to disturbances in the central retina and cataracts. Before taking supplements, better fulfill the supply of natural materials in advance.

5. eat carrots
This crunchy vegetables contain beta-carotene compound, which is a carotenoid that can help keep your eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using glasses
UV rays are a major cause of hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays outdoors. If none of the glasses, a hat can also be used to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, reducing the risk of glaucoma. Sports that can not walk for 30 minutes 3? Once a week, jogging, treadmill or take a fitness class.

Tips to Sharpen Eye Sight

Eye Health - A healthy and beautiful eyes, if the right to be hampered by a pair of glasses. Eye Disease This limited point of view is very worrying. The use of contact lenses have not always been good. What should be on consumption to help clear the vision?

They can be a person in the eye disease. Need to use a tool if you want to see long distances. Today was no small children to use glasses to see. Not only because of the age factor alone people use glasses, but also because the retina can no longer catch the eye shadow properly.
Damage to the eyes because of the age factor is usually Degenariton AMD or age-related macular or reduced ability to see, called. AMD has started to occur when the macula, the retina was damaged, and "blind spots". It's more he continues to grow and get an interruption in the reading experience even seen while driving. And AMD is a cause of blindness in people aged 60 and older.

AMD does not close the possibility of attacking a much younger age. However, it can prevent the development of AMD, or at least slowed down by eating foods rich in nutrients and nutrients. Here are some foods eaten, your eyes must be protected from the esophagus AMD:

Develop Antioxidants
Today more and more foods that contain antioxidants, are always encouraged. Antioxidants are very good for the body, in addition to preventing the development of cancer, apparently antioxidants may also slow the growth rate of AMD. Some foods rich in vitamin C seprti kiwis, oranges and broccoli, vitamin E in vegetable oils, nuts and avocados, and lutein and zeaxanthin, nutrients in abundance in dark green vegetables such as spinach contain. Lutein and zeaxanthin can act as a natural sun glasses, helping to maintain the pigment "macula" which filters out harmful rays of the sun to enjoy.

Egg consumption
Egg yolks are also rich in lutein and zeaxanthin, but many people avoid eggs for fear of attacks cholesterol. Researchers led by Thomas Wilson, Ph.D., associate professor at the Centre for Health and Disease Research at the University of Massachusetts Lowell, indicating when people eat eggs regularly, as much as two consecutive days significantly increased lutein and zeaxanthin in the circulation in your body without increasing LDL ("bad" cholesterol). Unless you have problems with cholesterol from the beginning.

Food choices carefully
Recently, a study of over 88,000 participants, that fish consumption, omega-3 fatty acids such as salmon, sardines, mackerel, herring prove, it slows down the growth rate of AMD than those who consume no. Omega 3 fatty acids found in fish is an essential part of the optic nerve cells, once described by Elaine Chong, Ph.D., a researcher at the Centre for Eye Research at the University of Melbourne, Australia. To eat more oily fish to be committed, and not all seafood such as mussels and crabs are also quite capable of preventing the development of AMD.

If you were already eating food, nutrients, food supplements and equipment. Nutrients in food supplements can help reduce the risk of AMD. If you try a tendency to AMD eyes, just follow the formula supplements. Supplemented formula currently in the experimental primary 10 mg of lutein (about three cups of spinach), 2 milligrams of zeaxanthin and one gram of EPA and DHA in total (roughly what you get in a serving of 3 ounces salmon) were examined. Until further research, there is no benefit beyond that amount. Remember, under medical supervision, although these preparations also available on the table, high doses of each nutrient should always be approached with caution.