How to Improve Fertility

Very complex, the role of men in the process of babies. Men are not the only function is to produce sperm, but most of the sperm have to go in the right direction in the woman's vagina and uterus. When the survivors arrived there, the sperm must be strong enough to swim into the fallopian tubes (tubes) and met with the egg.
In general, the propagation is normal. If you want a downhill, assume that your system works well in terms of reproduction. Possibility of sexual relations, once a pregnancy or are waiting for years to get a descent. For married couples, it takes several steps to increase the chances of pregnancy.

Design requires a healthy sperm. Definition of a healthy sperm is in perfect shape, perky and has a fast movement. You need at least 20 million sperm per milliliter of semen (seminal fluid, the liquid that comes out during ejaculation). If the movement of sperm or the form is incomplete or swim against the wrong direction, then the difficulties and failures in design.

Testicular sperm production, the low temperature, suitable conditions for the development of sperm. In the normal body temperature is too high for sperm to develop normally.

During intercourse, the penis during ejaculation of semen on. Sperm is only a small part of the seed, but in one ejaculation, sperm can reach a quarter of a billion billion. Each sperm has a long tail to facilitate forward movement. Although the number of billions of sperm could be produced, only 200 or less are able to reach the egg in the fallopian tube. And usually only those who fertilize the eggs.

If you want a baby, you need a healthy body and the sperm that has fast movements. If you have problems with inheritance, you can use the following tips as they appear in the Mayo Foundation for Medical Education and Research.

Improved fertility
The temperatures are cool to produce healthy sperm, testicular temperature must be colder than normal body temperature. For the testicles scrotum why he was created to hang outside the body. To maximize the quality and quantity of sperm, avoid saunas and steam bath or hot bath.

No smoking. Smoking can increase the risk of infertility and erectile dysfunction in men. The sperm of male smokers, one or two packs of cigarettes a day can cause breathing problems for your baby to spend. If you do not want your child's breathing, now is the right time to stop damage.

Healthy living, adequate rest and minimize stress. A healthy diet and regular diet, adequate rest and stress to minimize the production of hormones that influence the development of sperm and testosterone production in the testes.

Stay away from alcohol and drugs. Alcohol affects the quality and quantity of sperm reduce the production of testosterone and was padadisfungsi erection. Drug abuse was the density and the ability of sperm movement and increase the number of abnormal sperm. Besides causing loss of libido and erectile dysfunction.

Avoid toxic substances. Avoid contact with toxic chemicals and inhaling the smell of chemicals such as pesticides, herbicides, paints, varnishes, wood, glue, and heavy metals.

Consultations with doctors prescribed medications to be drunk. Some prescription drugs for the treatment of a disease is to slow down sperm production. Consult a physician before receiving a prescription drug. Chemotherapy or radiation can cause temporary or permanent infertility. If you have to undergo this procedure, see your doctor for the best solution.

Holiday Hidden Eggs

Easter Sunday is quickly approaching, and children from all over are anticipating belly-filling festivities staged just about everywhere, from egg hunts in Grandma's backyard to an egg roll on the White House lawn.

According to the National Confectioners Association, Easter is second only to Halloween in holiday confectionery sales, estimating that U.S. Candy might come in small packages covered in spring pastels, but a glance at the nutritional information reveals the potential danger. A 17-gram Reese's Peanut Butter Egg is 90 calories, a 42-gram package of marshmallow Peeps totals 140 calories, and one-quarter of a 5-ounce Palmer hollow milk chocolate bunny contains 180 calories.

Doctors, dietitians and exercise gurus agree that little kids -- and some big ones, too -- can indulge their cravings if they follow basic limitations.

Your Babies Development

If you are a mother to a newborn baby, or soon to be a mother, you probably have many questions about the benefits of breastfeeding and how to do so. Learn some useful tips here on breastfeeding that will help you through in providing this most important and best nutrition for your baby.

Smoking during pregnancy can cause serious problems including miscarriage, complications during labor, premature birth and stillbirth. Pregnant women who smoke are strongly advised to stop smoking for the health of both mother and baby. Many women who quit smoking during pregnancy go on to stay smoke-free after their baby is born. Seek help from your health care professional if you find it difficult to quit smoking.

The first year of your child’s development is one of the most dynamic and interesting periods. The magnitude of changes that occur is huge and intense. However, each baby has his own pace so it is important to recognize your baby’s development so you can encourage him and help where you can. Every stage of your child’s development should be supported and encouraged to enhance his mental capacity.

Garden your way to be Energetic

Tending your garden can make you feel energetic and happier, say experts.

Besides feeling younger, energetic and happier, gardeners are also more likely to be organized and optimistic than non-gardeners, say experts.

A regular spot of gardening gives the over-50s more of a "zest for life" than those who don't have an inclination for it, reported citing researchers.

Researchers from two universities in Texas analyzed about 300 people over 50, dividing them into gardeners and non- gardeners. They found that 71 per cent of gardeners said they did not "feel old" compared with 57 per cent of non-gardeners.

The gardeners also felt more energetic, got more exercise and were shown to be more mentally active. There were also higher scores for "life satisfaction" among gardeners while they were also more likely to eat fresh fruit and vegetables.

Chest Breathing Exercises for better Health

Sometimes after doing some tasks you may have questions that "I feel stressed?

Most of us at one point to another, but if there is a regular event, they begin an adverse effect on our health. Breathing exercise is a powerful antidote to such feelings, but the dilemma is that our life today, it may be difficult to find time to be fit in
This type of breathing, which is called the costal breathing or chest, divided by a foreigner, the upward movement of the chest wall. focused on expanding thoracic breathing in the middle and make the central part of the lung relaxes the most.

Since the lower part of pulmonary blood supply is most abundant, we described the ventilation-perfusion mismatch above. Thus, during periods of rest thoracic breathing is less effective.

thoracic breathing technique is useful in heavy aerobic, but it is quite unworthy of ordinary, everyday activities. As part of the fight or flight occurs when the person is aroused by external or internal challenges and dangers. Following thoracic breathing is probably related to other arousal symptoms such as anxiety and tension related.

thoracic breathing exercises need to work harder to lift the chest, so that the body work harder to achieve in the gas mixture in the very blood of diaphragmatic breathing, and more work, the greatest need, the amount of oxygen, the results of regular respiration

As there is a union between breath and spirit, thoracic breathing, so it must be continued during periods of rest, which causes tension and anxiety, creating a vicious circle.

With the chest to breathe the breath is probably flat, hesitant and suddenly, leading to uncertainty in the minds and emotions. Until replaced by deep breathing chest, even and steady abdominal breathing is to relax all the efforts made by the body, nerves and spirit will no longer be valid.

Treatments for Eczema

It can be treated for the temporary relief of symptoms of eczema in applications of the skin. If the exudation is suppressed, another more serious disease develop. The best way is to treat eczema, to purify the blood and body.

Treatment should begin with a quick orange juice and water, depending on the severity and duration of the sentence. Juice fasting is the elimination of toxic waste from the body and lead to a significant improvement. In some cases, the condition in the initial phase of fasting due to the increased elimination of waste through the skin to deteriorate. But as fasting continues, improvement occurs.

The carrot and melon are particularly beneficial. Coconut oil can be used instead of butter. Fruit, vegetable salt free, raw or steamed with whole grain bread or chapattis may be taken after the juice fast. After a few days, curd and milk are added to food. The patient can then gradually to a balanced diet of three basic food groups, namely, to embark (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The proportion of the diet should include raw food. Seeds and beans such as mung, alfalfa and soybeans can be sprouted.

This plan can be supplemented with cold-pressed vegetable oils, honey and yeast. Juice fasting at intervals of about two months can be repeated, depending on the progress made in chronic and difficult cases of eczema, patient should fast at least once a week until he is cured.

Excess Fructose May lead to Diabetes, Obesity and Other Health Conditions

More and more people have become aware of the dangers of excessive fructose in diet. Dietary fructose is present primarily in added dietary sugars, honey, and fruit. Americans most frequently ingest fructose from sucrose, a disaccharide containing 50% fructose and 50% glucose bonded together, and high fructose corn syrup (HFCS), a mixture of free fructose and free glucose, usually in a 55/45 proportion.

With the introduction of HFCS in the 1970s, an increased intake of fructose has occurred and obesity rates have risen simultaneously. There is also increasing evidence that fructose may play a role in hypertension and renal disease. Dr. Johnson and Dr. Nakagawa recommend that low protein diets include an attempt to restrict added sugars containing fructose.