How to maintain Healthy Eyes

Eyes are one of the important organs of the body, because with the vision of some body. To protect it, to free the broken or illness, maintain healthy eyes, there are 7 ways we can do for her.
Structure and function of the eye to see, it's not easy. Need the collaboration of several parts of the eye to produce an image that will be sent to the brain.

1. Eat dark green vegetables

Vegetables have dark green leafy vegetables like broccoli, spinach or other contain lutein and zeaxanthin, 2 carotenoids that are known to minimize the risk of create cataracts and decreased vision due to disturbances in the central retina. Try to eat 2 servings a day.
2. consumption of antioxidants
Foods such as plums, berries, oranges, and cherries to help reduce damage caused by free radicals reduce the danger of hardening of the lens which can develop to cataracts. Consumption of antioxidants at least 2 servings per day.

3. Consume omega-3 fatty acids
Evidence suggests omega-3 fatty acids in certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish per week and reducing red meat because it might increase the risk of eye disorders in old age.

4. consume a multivitamin
Research has shown that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of the decline in vision due to disturbances in the central retina and cataracts. Before taking supplements, better fulfill the supply of natural materials in advance.

5. eat carrots
This crunchy vegetables contain beta-carotene compound, which is a carotenoid that can help keep your eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using glasses
UV rays are a major cause of hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays outdoors. If none of the glasses, a hat can also be used to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, reducing the risk of glaucoma. Sports that can not walk for 30 minutes 3? Once a week, jogging, treadmill or take a fitness class.

Tips to Sharpen Eye Sight

Eye Health - A healthy and beautiful eyes, if the right to be hampered by a pair of glasses. Eye Disease This limited point of view is very worrying. The use of contact lenses have not always been good. What should be on consumption to help clear the vision?

They can be a person in the eye disease. Need to use a tool if you want to see long distances. Today was no small children to use glasses to see. Not only because of the age factor alone people use glasses, but also because the retina can no longer catch the eye shadow properly.
Damage to the eyes because of the age factor is usually Degenariton AMD or age-related macular or reduced ability to see, called. AMD has started to occur when the macula, the retina was damaged, and "blind spots". It's more he continues to grow and get an interruption in the reading experience even seen while driving. And AMD is a cause of blindness in people aged 60 and older.

AMD does not close the possibility of attacking a much younger age. However, it can prevent the development of AMD, or at least slowed down by eating foods rich in nutrients and nutrients. Here are some foods eaten, your eyes must be protected from the esophagus AMD:

Develop Antioxidants
Today more and more foods that contain antioxidants, are always encouraged. Antioxidants are very good for the body, in addition to preventing the development of cancer, apparently antioxidants may also slow the growth rate of AMD. Some foods rich in vitamin C seprti kiwis, oranges and broccoli, vitamin E in vegetable oils, nuts and avocados, and lutein and zeaxanthin, nutrients in abundance in dark green vegetables such as spinach contain. Lutein and zeaxanthin can act as a natural sun glasses, helping to maintain the pigment "macula" which filters out harmful rays of the sun to enjoy.

Egg consumption
Egg yolks are also rich in lutein and zeaxanthin, but many people avoid eggs for fear of attacks cholesterol. Researchers led by Thomas Wilson, Ph.D., associate professor at the Centre for Health and Disease Research at the University of Massachusetts Lowell, indicating when people eat eggs regularly, as much as two consecutive days significantly increased lutein and zeaxanthin in the circulation in your body without increasing LDL ("bad" cholesterol). Unless you have problems with cholesterol from the beginning.

Food choices carefully
Recently, a study of over 88,000 participants, that fish consumption, omega-3 fatty acids such as salmon, sardines, mackerel, herring prove, it slows down the growth rate of AMD than those who consume no. Omega 3 fatty acids found in fish is an essential part of the optic nerve cells, once described by Elaine Chong, Ph.D., a researcher at the Centre for Eye Research at the University of Melbourne, Australia. To eat more oily fish to be committed, and not all seafood such as mussels and crabs are also quite capable of preventing the development of AMD.

Supplement
If you were already eating food, nutrients, food supplements and equipment. Nutrients in food supplements can help reduce the risk of AMD. If you try a tendency to AMD eyes, just follow the formula supplements. Supplemented formula currently in the experimental primary 10 mg of lutein (about three cups of spinach), 2 milligrams of zeaxanthin and one gram of EPA and DHA in total (roughly what you get in a serving of 3 ounces salmon) were examined. Until further research, there is no benefit beyond that amount. Remember, under medical supervision, although these preparations also available on the table, high doses of each nutrient should always be approached with caution.

Eye Care Tips-Dark Circles & Puffiness Prevention

Eye Health Care Tips :-

“Finish your carrots, they’re good for eyes”

The eye is the most vital and delicate organ of our body.Without eyes all the materials gains and achievement are useless and life becomes burdensome and meaningless.Prevention is always better than cure and eye care is superior to eye cure.Vitamins are extremely important to maintain good vision.Vitamins minerals and many food items play major role in maintaining good vision. There seems to be a direct link between nutrition and healthy vision.Plenty of vitamin A can reduce chances of cataracts and night blindness. Similarly Vitamin E reduces the risk of cataracts and macular degeneration.Vitamin C is needed to reduce the pressure in glaucoma, to resists the onset of cataracts.Wearing sunglasses is one of the best way of protecting your eyes from UV(ultraviolet rays) rays that can damage the eyes.

There are seven 7 Vitamins,Minerals and Herbal Supplement.

Chromium :-

Low levels of chromium are a major risk factor for increased intraocular pressure.
Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.Proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.The body does not make chromium naturally, so it must be obtained through your diet.The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

Vitamin C :-
Vitamin C's importance as an antioxidant cannot be overstated.Vitamin C has been linked to the prevention of cataracts.Taking 300 to 600 mg supplemental Vitamin C reduced cataract risk by 70 percent - the delay of macular degeneration, and eye pressure reduction in glaucoma patients.It's an interesting fact that, while most animals produce their own vitamin C, we humans do not have that ability.In addition, we can't store this vitamin in our bodies for very long, so it needs to be constantly replenished to obtain its benefits.Most of us think of orange juice as the quintessential source of vitamin C, but many vegetables are actually even richer sources: chili peppers, sweet peppers, kale, parsley, collard, and turnip greens are full of vitamin C, as are broccoli, Brussels sprouts, watercress, cauliflower, cabbage, and strawberries.

Lutein and Zeaxanthin :-
Lutein, found in our retinas, is essential for healthy vision.Lutein and a related dietary carotenoid, zeaxanthin, accumulate within the retina and imbue a yellow pigment that helps protect the eye.It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration), and may also help to prevent or slow down atherosclerosis.Lutein is found in the red, orange, and yellow pigments of fruits and vegetables; for example, tomatoes, carrots, and squash. Green leafy vegetables such as spinach also contain high amounts of lutein.Lutein along with zeaxanthin are two naturally occurring carotenoids present in the macular segment of the retina.The concentration of these two is so high in the macula (the retinal region responsible for fine visual activities), that the carotenoids are visible as a dark yellow spot, called the macular pigment, in normal, healthy retinas. They act like sunglass filters to protect the eye.People with higher lutein/zeaxanthin levels have reduced risk for advanced stages of macular degeneration.Blue-eyed individuals need more lutein and zeaxanthin because they have less of these protective pigments in their retinas.Again, dark, leafy greens are the dietary winner here, along with corn, nectarines, oranges, papaya and squash.

Zinc:-
Our eyes actually contain the greatest concentration of zinc in our body. Just like you need a bulb to convert electricity into light, your body needs zinc to convert beta-carotene into vitamin A.Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.

Selenium :-
Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye's lens and macula; studies have identified low selenium levels in cataract sufferers.Selenium also helps your body to absorb vitamin E.Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer's yeast and wheat germ.

Glutathione :-
Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes.It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease."Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

Ginkgo Biloba :-
The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it's one of the most well-researched herbs in the world.Ginkgo, a powerful antioxidant increases blood flow to the retina and can slow retinal deterioration which results in an increase of visual acuity.Retinal damage has a number of potential causes, including diabetes and macular degeneration.Gingko may help preserve vision in those with macular degeneration.

Now,Here is Some Common Points(eye health care tips),really helpful to prevent dark are around eyes.
(1) Get Enough Sleep :-
It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.

(2) Eat a Balanced Diet :-
Everybody knows that eating a balanced diet is essential for a stronger body.But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes.To avoid having eye bags, you can try to take the salt shaker out of your sight.

(3) Increase Intake of Fresh Fruits :-
This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention.As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals.In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.

(4) Drink Plenty of Water :-
Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired.It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look.Doctors actually recommend drinking at least eight glasses of water everyday.

(5) Teabags and Cucumber Slices :-
Putting on a couple of cucumber slices on your eyes before you sleep.Cucumber has been known to ease puffiness in the eyes.You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.

Pink Eye Symptoms- Home Remedies for Pink Eye

Pink eye, also called conjunctivitis, is a common problems caused by several different factors.
Pink eye may occur due to of stress, chemical, air pollution and bacteria or viral infection.
Pink eye are infected by bacteria are very easy to spread in public, infectious patient should wear sun glasses to protect your eyes.

Some of pink eye symptoms are following:-

(1) Feeling that there is something in your eye

(2) Itchiness, irritation or swollen eyelids in the eye and eyelids

(3) A slight stinging pain and water discharge

(4) Sensitivity to light

Frequent eye lid flanking and blurring vision.

The most affected home remedy for pink eye:-
(1) Eye baths are a most common home remedy for pink eye. Your eye are very importance, you have to take good care of them.
Before touch your eye make sure wash your hand well, and using fresh eye bath solution and fresh clean tools to apply it every time, since the bacteria that cause pink eye breeds quickly and are extremely contagious.
Eye washes containing a teaspoon of baking soda to a cup of water (be sure that you using extremely clean water).

(2) Colloidal silver has been used as eye drops with the properties of natural antibiotic for over a century.

(3) Brewing the tea bag, let it cool, and then put over your eye. Tea can help to fight off infection and reduce inflammation.

(4) Using a few drops of chamomile, lavender, or rose oil on a warm cloth and apply the cloth to the eyes until it cools. This is good home remedy for pink eye.

(5) One drop of Castor oil three times per day in the eye. This used as eye drops.

(6) Consuming cucumber, tofu, eggs, clams, and water chestnuts. These foods have many benefits for your eyes.

(7) Make sure using warm moisture cloth for watering of eyes discharge.

(8) Over counter medicines such as eye drops are affected.

Using honey as eye drops. Honey has properties for anti-bacterial.