Cancer Benefits in Old Therapy-New Study

Cancer patients who used a 5000-year-old combination of gentle exercise and meditation experienced significantly higher well being levels, improved cognitive functioning and less inflammation compared to a control group, new University of Sydney research has found.

Dr Byeongsang Oh, a clinical senior lecturer at the Sydney Medical School who led the study, said the reduced inflammation in patients who practiced medical Qigong, a form of traditional Chinese medicine, was particularly significant.

"Patients who practiced medical Qigong experienced significant improvements in quality of life, including greater physical, functional, social and emotional well being, and enhanced cognitive functioning, while the control group deteriorated in all of these areas," Dr Oh says.

Epilepsy (Seizure Disorders) Causes and Prevention

Epilepsy is a general term for the tendency to crises. Epilepsy is usually diagnosed only after a person has more than one seizure.

If identified, the causes of epilepsy is usually some form of brain damage. For most people, but the causes of epilepsy are not known.

Seizures and Epilepsy
A crisis occurs when to escape an epidemic of electrical impulses in the brain, the limits of normal. They spread to adjacent areas and create a storm of uncontrolled electrical activity. The electrical impulses, the muscles can be transmitted, leading to convulsions or cramps.
The causes of epilepsy

There are about 180,000 new cases of epilepsy each year. About 30% occur in children. Children and the elderly are most often affected.

There is an obvious cause of epilepsy in only a minority of cases. In general, the known causes of seizure of certain brain injuries. Some of the major causes of epilepsy are:

• low oxygen levels during birth

• Head injuries caused during birth or by accident in adolescence or adulthood

• Brain Tumors

• Genetic conditions that cause brain trauma, such as tuberous sclerosis

• Infections such as meningitis or encephalitis

• Stroke or any other type of brain damage

• Abnormal levels of substances like sugar or blood sodium

In up to 70% of all cases of epilepsy in adults and children, no cause ever found.

Although the causes of epilepsy are generally not known, certain factors are known to cause seizures in people with epilepsy. Avoidance of these triggers, you can prevent seizures and a better life with epilepsy

• Missing doses of drugs

• Excessive alcohol consumption

• Cocaine or other drugs like ecstasy

• Lack of sleep

Other drugs that interfere with seizure medicines

For about one in two women with epilepsy, seizures tend to occur more at the time of menstruation. Change or addition of certain medications help before menstruation.

Epilepsy - prevention
In someone with epilepsy, certain triggers may cause a crisis. Identify and, for certain behaviors, environments, or physical and emotional symptoms that can be observed before the attacks. It is not unusual to be angry or happy, for example, several hours before a big attack, and just before the attack.

In addition, the person became aware of a warning "aura" - perhaps a smell or taste: This warning may allow you to grow in time to avoid falling. In cases where the aura is an odor that some people are able to fight against seizures by sniffing a strong odor, like garlic or pink. When the first signs include depression, irritability and headaches, an additional dose of medication (with doctor's approval) may prevent an attack. In the case of an adjustment Jackson, compression of the muscles strong around these spasms can sometimes stop these attacks.
Take precautions if your seizures are not fully controlled. Avoid alcohol or limit, in accordance with provincial requirements for a seizure-free period before driving and to educate family members on measures to minimize injury if you have a seizure. Tell them to protect you against falls, and keep you rolling on your side when you lose consciousness.

Hips Take Walking in Stride, Ankles Put Best Foot Forward in Run

In a first-of-its-kind study comparing human walking and running motions -- and whether the hips, knees or ankles are the most important power sources for these motions -- researchers at North Carolina State University show that the hips generate more of the power when people walk, but the ankles generate more of the power when humans run. Knees provide approximately one-fifth or less of walking or running power.

A long history of previous studies has focused on the bio mechanics of human locomotion from a whole-body or individual limbs perspective. The study shows that, overall, hip generate more power when people walk. That is, until humans get to the point at which they're speed walking -- walking so fast that it feels more comfortable to run -- at 2 meters per second. Hips generate 44 percent of the power when people walk at a rate of 2 meters per second, with ankles contributing 39 percent of the power.

Curcumin Compound inhibits Effectiveness of Head and Neck Cancer Treatment

Curcumin, the compound that gives curry powder its yellow/orange color, may inhibit the adverse effects of nicotine in patients with head and neck cancer who continue to smoke.

A primary reason that head and neck cancer treatments fail is the tumor cells become resistant to chemotherapy drugs. Now, researchers at the University of Michigan Comprehensive Cancer Center have found that a compound derived from the Indian spice curcumin can help cells overcome that resistance.

"This work opens the possibility of using lower, less toxic doses of cisplatin to achieve an equivalent or enhanced tumors kill. Typically, when cells become resistant to cisplatin, we have to give increasingly higher doses. But this drug is so toxic that patients who survive treatment often experience long-term side effects from the treatment," says senior study author Thomas Carey, Ph.D., professor of otolaryngology and pharmacology.

Prevent Lower Back Injuries

Most of us have suffered through at least one bout of low back pain in the course of our lifetime. The occurrence is alarmingly quite high, affecting approximately 60-80% of the adult population. In fact, physicians report that low back pain is so prevalent; it is second in medical visits to the common cold. The majority of LBP can be classified as mechanical; including problems affecting the many joints, discs, ligaments and muscles of the spine.

Include a proper warm-up
The benefits of injecting a warm-up prior to engaging in vigorous exercise are numerous. This preparatory exercise or movement helps protect against injury by improving the flexibility of the muscles. In general, the warm-up activity should last approximately 5-15 minutes with the focus on raising the total body temperature and muscles.

Build a strong core
There is an abundance of research to support the incorporation of a core specific programme into a regular training regime in order to prevent lower back injuries. Exercises specifically designed to challenge and activate the local stabilizers as well as the spinal extensors (erector spinae) are critical in preventing episodes of lower back pain.

Stay active
Maintaining a regular fitness regime will help in the prevention of lower back injuries. As exercise will strengthen and balance the muscles that assist in maintaining upright posture, performing them regularly is essential.

Kennadee-Three open-heart surgeries free from bleak prognosis

When Shawna Albright was pregnant with her daughter Kennadee, doctors told her and her husband Don that the baby would not survive because of her complex heart defects. Two referrals and two echocardiograms later, doctors said there was no way the baby would survive her complex heart defects.

A referral to pediatric cardiothoracic surgeon Frank Hanley, MD, at Lucile Packard Children’s Hospital, where Hanley repairs congenital heart defects that other doctors won’t touch.

In May 2010, Shawna delivered baby Kennadee, Hanley soon realized the tiny girl was one of the most complex patients he had ever seen. Some infants have serious defects inside the heart; others have a hard-to-repair malformation of the artery leading to the lungs. Kennadee’s case was even worse. “Kennadee had the ‘10 out of 10’ pulmonary artery problem, but inside her heart she also had a complex defect that is a 9 or 10 out of 10 on the cardiac side of things,” Hanley said. “It would take three open-heart surgeries to achieve a complete repair,” he said.

Kennadee’s first two operations repaired her blood vessel problem. Her first surgery, a four-hour operation at age 2 weeks, allowed more blood to be pushed through these little vessels, prompting them to grow. It was a key step to prepare her for surgery number two.

The second operation, in September 2010 when Kennadee was 4 months old, was a marathon repair that Hanley, its pioneering inventor, has performed more than 500 times. The long, arduous procedure takes such stamina, focus and experience that very few surgeons attempt it.

So, in her third surgery in March 2011, in a re-plumbing of Kennadee’s heart, Hanley performed an eight-hour “double switch” procedure on the then-10-month-old.

“Without these surgeries, the prognosis for her long-term survival would be close to zero,” Hanley said. “Now, all of her cardiac and lung physiology is completely normal.” And now, Kennadee is looking good, feeling good, playing peek-a-boo and planning to celebrate her first birthday on May 21, an event that once seemed unimaginable.

Burn Calories Constantly

With the lifestyle most people today have the problem of obesity and weight were widespread in this century. People take in many calories to nourish their bodies need daily. The problem is that the consumption of calories, the body is not as often as necessary to impound and bacon over. That's when problems start arising health. Most people today live a sedentary life, most of which spend 8-10 hours a day on the computer. To counter this problem, here are some ways you can continue to burn calories with your daily routine to go.

Body-Building. If you build muscle through exercise, your body will be able to burn more calories even when inactive. Development needs attention, but the determination you need a workout plan regularly. It is recommended to work at least 3 times a week. If you are really determined to burn the calories you should be committed to your schedule. The logic behind this is that by reducing the movement, help your body fat percentage of muscle to increase your body's metabolism. Remember that the more muscle you have, the more calories to burn.

Tighten your abs. There are moments where you can sweat does not violate the situation you want. You may be a delay for the noise, hanging out in a traffic jam in the middle of the road or just with friends. Whatever the situation, you can still have time to burn some calories. If you find yourself in this situation, simply tighten your abdominal muscles and hold for as long as you can. Do it for several repetitions with half a minute to make each iteration before releasing the tension.

Green tea. Recent studies show that many health benefits that you get to drink green tea. The power of green tea is in the truth that it is jam-packed in epigallocatechin gallate or EGCG which is known as a catechin polyphenol. This ingredient is used as an effective antioxidant. Besides being a natural antioxidant, green tea is known to help burn more body fat. Green tea is known to be an effective way to reduce levels of LDL-cholesterol organization as well. Drink at least 4 cups a day to rejuvenate your body to burn calories and make you feel full eating a high activity unpleasant. It will not only burn calories, it will indeed help you limit your calorie intake.

The lifestyle you have today, should not you take care of your health. Your calorie intake directly affects your health and if you do not burn in these steps, it may soon catch up to all of you in large quantities. Even the busiest person can still find ways to burn calories, while he was on his business. And even in a social activity or event, you can find the time to do a little suck and blow the excess calories.

Healthy Sexuality - 5 Tips

Our sexual passion with your partner generally increases when there are other conditions that contribute to it. Not only our expertise in race couples, a situation that surrounds us is also affected, as the smell in the room or textile materials used in the bed.

Here are five exercises that deserve our attention if you want to wake up the sensitivity, according to Joel. D. Block in his book, Secrets of Better Sex.

1. Sensory surprises.
Take a plane of rotation of the sex session with an emphasis on sensual pleasure. If your spouse as flowers, her favorite flower in a saucepan. Or perhaps we could water on his bed room and favorite flower. You can add some other things that stimulate all five senses.

2. Focus touch.
Close all the senses. Concentrate on what you touch. Do you feel your partner's skin when touched her body. Note the changes from one section to another. to make changes and press a key to exciting stimuli.

3. Develop touch.
Use materials that are not common to fuck you in the event, such as silk, leather, velvet, hot water, wine, ice, or perhaps honey. You can choose according to your taste.

4. Sound play.
Put on soft music in the room. Can you interest in music. Enter a few surprises in every conversation in bed.

5. Develop awareness.
Every day, at least ten minutes, write down the things around you. Try to pay attention to detail. If necessary, the conditions change according to your taste. Of course, these things can be done if it is at home. When you look in a public place, that in detail. Is our sensitivity to the railway environment, especially our wives.

Soft Drinks Increases Stroke Risk

In a study of 2564 people of varying ethnic backgrounds, researchers at Columbia University in New York and the Miller School of Medicine in Miami found a significant correlation between diet soda consumption and the risk of stroke.

Started in 1993, Researchers divided people into seven groups: those who drank less than one soda of any type per month, those with moderate soda consumption (up to six per week), daily regular soda consumption (one or more daily), moderate diet soda only, daily diet soda only, moderate diet soda and sometimes regular soda, and daily diet soda with any regular soda consumption.

After considering all the other factors studied, researchers concluded that regular diet soda drinkers had a 48% increased chance of having a stroke, while those who drank diet soda every day had a 61% increased risk of stroke over those who drank other types of soda.