Foods for Healthy and Glowing Skin

You cannot just imagine keeping your skin healthy and glowing by using expensive lotions, creams, moisturizers or sunscreens, but essentially by eating right. You can found out by making tiny alterations to your diet and adding these foods to keep your skin healthy & glowing.


Berries like strawberries, blueberries, blackberries and plum have antioxidant properties. These antioxidants prevent skin damage and when skin cells are protected from damage and disintegration, they look youthful and younger for longer.

Spinach & Carrots

Carrots & spinach are excellent sources of vitamin A, which is a required nutrient for healthy skin. You should eat these vegetables for a healthy body and skin. You can have them raw, in salads or cooked with omelets and other dishes.

Green Tea

This drink contains antioxidants and anti-inflammatory properties. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which, in turn, reduces the risk of skin cancer.


Essential fatty acids found in nuts and seeds help to keep the skin soft and supple. Almonds are amazingly healthy and full of Vitamin E which gives the skin that glory look. Vitamin E also helps in repairing skin tissues and maintaining skin moisture.


Last, but certainly not the least, is water. Good hydration is our skin’s best friend. Water both hydrates the skin and moves toxins out and nutrients in. Also, if you are properly hydrated, you sweat more which, in turn, helps keep your skin clean and clear.