Cardiovascular Exercises


Your cardiovascular system consists of your organs lung, heart and circulation, especially the veins, arteries and capillaries. His job is to keep your body with vital oxygen supplies. As your need for oxygen increases when you exercise, for example, your cardiovascular system to work harder than normal. Repeated bouts of cardiovascular exercise lead to increased cardiovascular fitness. According to the American College of Sports Medicine, you must prepare for at least 20 minutes three times a week to improve your cardiovascular health. You can ask a series of exercises and activities to benefit your cardiovascular system.


Swimming is a low impact exercise that can improve your cardiovascular health. Because the water supports the body weight, swimming is really good if you lower limb or spinal injuries or are very overweight. Some athletes find that high impact exercises like jogging uncomfortable and less enjoyable. To get a good workout from swimming, you must be a competent swimmer, such as heart and circulatory benefits, the possibility of activity of your choice for 20 minutes or more lead to the request at a time. This means that you should be able to swim with an energy-efficient clock and go for 20 minutes or more without stopping.


Whether inside the bike on a stationary bike, or out for pleasure or transportation, this popular form of exercise will strengthen your leg muscles to develop your cardiovascular fitness. Many gyms offer group exercise classes that involve cycling. Such as swimming, cycling is a low impact exercise, less stress on the knees, hips and ankles than jogging or running. If you choose to cycle outside, take precautions to ensure that you are as safe as possible. Wear a bike helmet and clothing visible at all times and make sure your bike is road worthy.

Power walking

Market power must be transported to the exercise, as opposed to walking. Not to be confused to be confused with the marchers, walking is competitive and your cardiovascular system provides an effective workout. Power Walking for walking with a certain step length and at a rapid pace - with just to get into a jog. Most walkers to swing their arms vigorously and to maximize the effect of this exercise. You can increase the intensity of your workout power walk by wearing wrist weights, weight of the wrist, a weighted backpack, or a weight vest designed. Wear sturdy shoes and support for brisk walking, to minimize the risk of lower extremity injuries.


You can row with a rowing machine indoors or outdoors in a variety of types of boats. Rowing uses all major muscle groups and provides training hard, but enjoyable. A good rowing technique involves the coordination of the arms and legs. If you do not paddle with the right arm and leg action, you can hurt your lower back. If you do not know how to properly and are safe series, and seek advice from a professional fitness instructor or rowing rather run the risk of a potentially serious back injury.

Cross-Trainer Cross trainers come in a variety of styles, and combine a lower-stage body or skiing action with a push and pull the arm alternates. Cross trainers are low impact and are very dasy to use and easy to row, however, there are no special techniques to master. While most gyms cross-trainer, there are models specifically for home use. Home Use Cross-trainers are generally not as robust as the commercial versions, but are generally much cheaper and easier. Cross trainers offer a workout with low impact your cardiovascular system and muscles, all of your challenges.