That is not the delicious bratwurst, chips, cookies, steak or soft drinks like lemonade and cola tried. All these foods can indeed give you the feeling and joy but try to start thinking twice, not to eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.
The database contains most of the dietary fat and sugar content is very high, resulting in negative effects on the body. Here are seven types of food / drinks after a nutritionist who will quickly become:
Soft Drinks
These drinks have high sugar and low in nutrients. Sugar in these drinks can also lead to overweight, increasing the risk of hypertension, diabetes, heart disease and stroke.
Research on nutrition expert at the Harvard School of Public Health was conducted, a can of soft drink every day has been, a person can cause a gain of 7 kg per year.
Sausage
The NI it was very tasty, but unfortunately, according to new research in Europe, these foods may cause cancer risk. The culprit is that of N-nitroso substances that are carcinogenic. This substance is formed when nitrite is mixed with other ingredients of processed meat.
In addition, the sausage is usually made from lean meat. Chemicals and other additives in the organ block can anyone work harder to neutralize.
Coffee
Coffee contains caffeine. The most important thing, not many people know caffeine is the substance proved to increase as stress hormones and their effect can last for hours after eating.
In fact, one of the greatest contributions to premature aging of the stress hormone cortisol is called. Cortisol levels, which bounces muscle fatigue, which excludes a rapid decline.
Chips and French Fries
Food is processed by frying at high temperatures and triggers the formation of trans fatty acids fatty kind. Habit of eating foods with trans fats is associated with an increased risk of coronary heart disease.
Biscuits/pastry
These foods are high in sugar, which can lead to obesity. Pastry is also often made with hydrogenated oils contain trans fats.
Hydrogenated oil is obtained by adding hydrogen to liquid oils to make it more compact and easier to store. But this chemical process also creates trans fats. Examples of this process are hydrogenated fats margarine or butter.
Trans fat increases the risk of heart disease than saturated fats are growing because they can not remove the good cholesterol (LDL) cholesterol and bad cholesterol (HDL) in blood. In addition, the combination of sugar and trans fats will the pancreas and liver work harder.
According to experts, the organs do not work harder forcing the means to invite free radicals. When the anti-aging food intake is not sufficient to fight free radicals, which means that the age of the body faster and more susceptible to disease.
Red Meat
Red meat contains proteins that are important for tissue repair. However, eating too much animal protein can cause calcium loss from bones, invites the risk of osteoporosis. Some studies show that protein intake high poliartritis occurs in middle age to inflammation, inflammation in more than one type of seal attached.
Rice and White Bread
These foods contain little fiber, so in the category of foods with high glycemic index. Such food digested and absorbed into the bloodstream quickly, causing levels of blood sugar rise very quickly.
This will change the cell and mature more quickly which reduces the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods high in mashed potatoes glkemik Index, wheat, sugar and processed cereals.
The database contains most of the dietary fat and sugar content is very high, resulting in negative effects on the body. Here are seven types of food / drinks after a nutritionist who will quickly become:
Soft Drinks
These drinks have high sugar and low in nutrients. Sugar in these drinks can also lead to overweight, increasing the risk of hypertension, diabetes, heart disease and stroke.
Research on nutrition expert at the Harvard School of Public Health was conducted, a can of soft drink every day has been, a person can cause a gain of 7 kg per year.
Sausage
The NI it was very tasty, but unfortunately, according to new research in Europe, these foods may cause cancer risk. The culprit is that of N-nitroso substances that are carcinogenic. This substance is formed when nitrite is mixed with other ingredients of processed meat.
In addition, the sausage is usually made from lean meat. Chemicals and other additives in the organ block can anyone work harder to neutralize.
Coffee
Coffee contains caffeine. The most important thing, not many people know caffeine is the substance proved to increase as stress hormones and their effect can last for hours after eating.
In fact, one of the greatest contributions to premature aging of the stress hormone cortisol is called. Cortisol levels, which bounces muscle fatigue, which excludes a rapid decline.
Chips and French Fries
Food is processed by frying at high temperatures and triggers the formation of trans fatty acids fatty kind. Habit of eating foods with trans fats is associated with an increased risk of coronary heart disease.
Biscuits/pastry
These foods are high in sugar, which can lead to obesity. Pastry is also often made with hydrogenated oils contain trans fats.
Hydrogenated oil is obtained by adding hydrogen to liquid oils to make it more compact and easier to store. But this chemical process also creates trans fats. Examples of this process are hydrogenated fats margarine or butter.
Trans fat increases the risk of heart disease than saturated fats are growing because they can not remove the good cholesterol (LDL) cholesterol and bad cholesterol (HDL) in blood. In addition, the combination of sugar and trans fats will the pancreas and liver work harder.
According to experts, the organs do not work harder forcing the means to invite free radicals. When the anti-aging food intake is not sufficient to fight free radicals, which means that the age of the body faster and more susceptible to disease.
Red Meat
Red meat contains proteins that are important for tissue repair. However, eating too much animal protein can cause calcium loss from bones, invites the risk of osteoporosis. Some studies show that protein intake high poliartritis occurs in middle age to inflammation, inflammation in more than one type of seal attached.
Rice and White Bread
These foods contain little fiber, so in the category of foods with high glycemic index. Such food digested and absorbed into the bloodstream quickly, causing levels of blood sugar rise very quickly.
This will change the cell and mature more quickly which reduces the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer's disease and some cancers. Other foods high in mashed potatoes glkemik Index, wheat, sugar and processed cereals.